Artichoke-Arugula Crostini

Health score
3%
Artichoke-Arugula Crostini
45 min.
24
103kcal

Suggestions

Ingredients

  • 2.5 oz arugula roughly chopped
  • lb baguette french sliced into 24 (1/2-inch) pieces
  • clove garlic cut in half
  • 12 oz marinated artichoke hearts drained chopped
  • tablespoons olive oil 
  • cup coarsely parmesan grated
  • tablespoons roasted peppers red jarred drained chopped
  • 24 servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 375F.
  2. Brush bread with olive oil (use only 2 Tbsp.); sprinkle with salt and 1/4 tsp. pepper.
  3. Bake until lightly browned, 12 minutes.
  4. Remove from oven and rub each crostini with cut side of garlic clove.
  5. Transfer to a platter; set aside.
  6. Heat 1 Tbsp. olive oil in a skillet over medium-high heat.
  7. Add artichokes and saut until golden, 5 minutes.
  8. Add roasted peppers and saut 1 minute more.
  9. Remove from heat; place mixture in a bowl.
  10. Add cheese and arugula; toss to combine. Season with pepper and spoon mixture onto crostini.
  11. Drizzle with remaining 1 Tbsp. oil and serve.
  12. Garnish with shaved Parmesan, if desired.

Nutrition Facts

Calories103kcal
Protein13.85%
Fat46.27%
Carbs39.88%

Properties

Glycemic Index
6.7
Glycemic Load
6.31
Inflammation Score
-3
Nutrition Score
3.5521739287221%

Flavonoids

Isorhamnetin
0.13mg
Kaempferol
1.03mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:102.65kcal
5.13%
Fat:5.23g
8.04%
Saturated Fat:1.25g
7.83%
Carbohydrates:10.13g
3.38%
Net Carbohydrates:9.39g
3.41%
Sugar:1.12g
1.25%
Cholesterol:2.83mg
0.94%
Sodium:448.94mg
19.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.52g
7.04%
Calcium:77.61mg
7.76%
Vitamin B1:0.11mg
7.57%
Selenium:4.22µg
6.03%
Folate:23.58µg
5.89%
Manganese:0.1mg
5.13%
Vitamin A:250.78IU
5.02%
Vitamin K:5.26µg
5.01%
Vitamin C:4.03mg
4.89%
Phosphorus:48.84mg
4.88%
Iron:0.86mg
4.77%
Vitamin B2:0.08mg
4.56%
Vitamin B3:0.89mg
4.43%
Fiber:0.75g
2.98%
Vitamin E:0.41mg
2.75%
Magnesium:8.31mg
2.08%
Zinc:0.28mg
1.88%
Vitamin B6:0.03mg
1.47%
Copper:0.03mg
1.43%
Potassium:40.53mg
1.16%
Vitamin B5:0.1mg
1.04%
Source:My Recipes