Artichoke-Bacon Chicken Salad Sandwiches

Health score
7%
Artichoke-Bacon Chicken Salad Sandwiches
45 min.
4
233kcal

Suggestions

Ingredients

  • cup artichoke hearts canned drained chopped
  • cups arugula trimmed
  • 0.3 teaspoon pepper black freshly ground
  • cups rotisserie chicken breast shredded boneless skinless
  •  bacon crumbled cooked
  • 0.8 teaspoon rosemary fresh chopped
  •  garlic clove minced
  • 0.3 cup mayonnaise light
  • 0.3 cup yogurt plain low-fat
  • 1.5 ounce sourdough bread toasted

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a large bowl. Stir in chicken, artichoke hearts, and bacon. Divide arugula evenly over 4 bread slices; top each slice with 3/4 cup chicken mixture and 1 bread slice.

Nutrition Facts

Calories233kcal
Protein40.04%
Fat34.45%
Carbs25.51%

Properties

Glycemic Index
43.63
Glycemic Load
4.4
Inflammation Score
-4
Nutrition Score
12.578260999659%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.49mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:232.52kcal
11.63%
Fat:8.51g
13.09%
Saturated Fat:2.14g
13.38%
Carbohydrates:14.17g
4.72%
Net Carbohydrates:11.69g
4.25%
Sugar:3.66g
4.07%
Cholesterol:59.38mg
19.8%
Sodium:906.63mg
39.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.24g
44.49%
Vitamin B3:9.24mg
46.18%
Selenium:32.28µg
46.11%
Vitamin B6:0.64mg
32.16%
Phosphorus:237.76mg
23.78%
Vitamin K:18.9µg
18%
Vitamin B5:1.37mg
13.72%
Vitamin B1:0.18mg
12.3%
Potassium:423.67mg
12.1%
Vitamin B2:0.19mg
11.31%
Fiber:2.48g
9.92%
Magnesium:34.25mg
8.56%
Folate:28.65µg
7.16%
Zinc:1.04mg
6.93%
Calcium:66.33mg
6.63%
Manganese:0.13mg
6.56%
Vitamin B12:0.35µg
5.86%
Vitamin A:284.27IU
5.69%
Iron:0.98mg
5.43%
Vitamin E:0.56mg
3.71%
Vitamin C:2.8mg
3.4%
Copper:0.06mg
3.08%
Source:My Recipes