Artichoke Bread

Health score
1%
Artichoke Bread
30 min.
16
196kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • loaf bread french
  • clove garlic finely chopped
  • cup mayonnaise such as Hellman's®
  • cup parmesan cheese freshly grated

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine artichoke hearts, Parmesan cheese, mayonnaise, and garlic together in a bowl.
  3. Spread artichoke topping evenly over the French bread halves.
  4. Place coated bread on a baking sheet.
  5. Bake in preheated oven until topping is hot and bubbling, about 20 minutes.

Nutrition Facts

Calories196kcal
Protein10.06%
Fat59.39%
Carbs30.55%

Properties

Glycemic Index
10.03
Glycemic Load
10.06
Inflammation Score
-2
Nutrition Score
5.2121739066813%

Nutrients percent of daily need

Calories:195.52kcal
9.78%
Fat:12.83g
19.74%
Saturated Fat:2.74g
17.12%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:13.91g
5.06%
Sugar:1.43g
1.59%
Cholesterol:11.32mg
3.77%
Sodium:440.4mg
19.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.77%
Vitamin K:23.1µg
22%
Selenium:9.69µg
13.84%
Vitamin B1:0.18mg
12.06%
Folate:31.83µg
7.96%
Vitamin B2:0.13mg
7.72%
Manganese:0.14mg
7.02%
Calcium:69.71mg
6.97%
Phosphorus:69.1mg
6.91%
Vitamin B3:1.21mg
6.06%
Iron:1.04mg
5.77%
Fiber:0.94g
3.74%
Zinc:0.55mg
3.69%
Vitamin E:0.54mg
3.62%
Magnesium:10.37mg
2.59%
Copper:0.04mg
2.19%
Vitamin B6:0.04mg
1.76%
Vitamin B12:0.1µg
1.69%
Vitamin B5:0.13mg
1.29%
Potassium:44.3mg
1.27%
Vitamin A:63.18IU
1.26%
Source:Allrecipes