Artichoke Clafouti

Health score
6%
Artichoke Clafouti
45 min.
8
134kcal

Suggestions


Craving a unique and flavorful twist on a classic dish? Look no further than this Artichoke Clafouti! This savory take on the traditional French baked custard is a delightful blend of creamy textures and vibrant Mediterranean flavors. Imagine tender artichoke hearts mingling with sweet red bell peppers, earthy zucchini, and fragrant garlic, all suspended in a luscious Parmesan-infused custard. It's a guaranteed crowd-pleaser that's both elegant and surprisingly simple to make.

This recipe is perfect for a brunch gathering, a light lunch, or even a sophisticated side dish at your next dinner party. The best part? You can prepare the vegetable base ahead of time, making it a stress-free option for busy weeknights. The combination of savory artichokes, sweet bell pepper, and earthy zucchini creates a symphony of tastes that dances on your palate, all while delivering a healthy dose of nutrients. The creamy custard, enriched with Parmesan cheese, adds a luxurious touch that elevates this dish to gourmet status.

Don't be intimidated by the fancy name – clafouti is incredibly easy to prepare. With just a few simple steps and readily available ingredients, you'll be enjoying a warm, comforting, and utterly delicious Artichoke Clafouti in under an hour. Get ready to impress your family and friends with this unexpected and irresistible dish that's sure to become a new favorite!

Ingredients

  • tablespoon breadcrumbs store bought
  • tablespoon flour 
  • oz artichoke hearts frozen
  • clove garlic minced peeled
  • pinch ground nutmeg 
  • cup half and half room temperature
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • 0.5 cup parmesan cheese grated
  • small bell pepper red
  • servings salt and pepper white as needed
  • small zucchini 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • baking pan
  • pie form

Directions

  1. Preheat oven to 325 degrees F. Blanch artichokes in lightly salted boiling water for one minute.
  2. Drain and set aside.
  3. Remove the stem core and dice the bell peppers. Dice the zucchini. Thinly slice the green onions.
  4. Heat a large skillet over medium high heat.
  5. Add the olive oil and garlic. Stir until fragrant.
  6. Add the green onions to the skillet, stir to coat.
  7. Add oregano, a pinch of salt and white pepper, and a pinch of ground nutmeg.
  8. Add the artichokes, bell peppers and zucchini. Cook the vegetables about 4 minutes until slightly softened. Turn of the heat and set aside.It may be made ahead to this point and refrigerated up to 2 days.At serving time. Butter the bottom and sides of an 8 inch glass or ceramic shallow baking dish or pie pan. Dust it with the breadcrumbs, shaking out excess. Break the eggs into a bowl and whisk in the half and half and flour.
  9. Whisk vigorously, until tiny bubbles are suspended in the mixture. Immediately add the cooled vegetables and the Parmesan cheese, and another pinch of salt, mix well.
  10. Pour this mixture into the prepared dish.Set the filled dish into the center of a larger baking pan and fill the larger pan with warm water until it comes about halfway up the sides of the filled dish. Carefully move the pans to the oven and bake about 30 minutes, or until a knife inserted in the center comes out clean. Do not overcook the custard should remain tender and barely hold together.
  11. Serve warm or at room temperature.

Nutrition Facts

Calories134kcal
Protein14.38%
Fat58.88%
Carbs26.74%

Properties

Glycemic Index
31.75
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
6.5460869935544%

Flavonoids

Luteolin
0.06mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:133.76kcal
6.69%
Fat:9.02g
13.87%
Saturated Fat:3.75g
23.46%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7.35g
2.67%
Sugar:2.26g
2.52%
Cholesterol:14.84mg
4.95%
Sodium:347.45mg
15.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.96g
9.91%
Vitamin C:16.57mg
20.08%
Folate:57.55µg
14.39%
Calcium:123.49mg
12.35%
Phosphorus:106.81mg
10.68%
Vitamin A:526.42IU
10.53%
Vitamin B2:0.17mg
10.05%
Manganese:0.17mg
8.72%
Fiber:1.86g
7.44%
Vitamin B1:0.09mg
5.95%
Selenium:4.12µg
5.89%
Potassium:194.29mg
5.55%
Vitamin B6:0.11mg
5.42%
Vitamin E:0.78mg
5.23%
Magnesium:20.51mg
5.13%
Vitamin K:4.65µg
4.43%
Vitamin B3:0.82mg
4.12%
Iron:0.65mg
3.6%
Zinc:0.53mg
3.53%
Vitamin B5:0.26mg
2.65%
Vitamin B12:0.14µg
2.35%
Copper:0.05mg
2.26%
Source:SippitySup