Artichoke-Crab Dip with Cumin-Dusted Pita Chips

Health score
3%
Artichoke-Crab Dip with Cumin-Dusted Pita Chips
45 min.
16
204kcal

Suggestions


Welcome to the world of culinary delight! If you're searching for a dish that perfectly combines indulgence with a touch of sophistication, look no further than this Artichoke-Crab Dip with Cumin-Dusted Pita Chips. With its creamy, rich texture and the delightful flavors of crab and artichokes, this dip is bound to be the star of your next gathering.

Imagine the savory aroma wafting through your kitchen as you whip up this appetizer that’s not only easy to prepare but also a crowd-pleaser! It's the perfect blend of reduced-fat sour cream, zesty Dijon mustard, and fresh Parmesan, all highlighted by the unique taste of lump crabmeat. The addition of spices like paprika and oregano elevates the flavors, making every bite a culinary adventure.

Served alongside crispy, cumin-dusted pita chips, this dip becomes an irresistible combination of creamy and crunchy. Whether it's an intimate get-together or a festive party, this dish will wow your guests and keep them coming back for more. Each serving contains just 204 calories, allowing everyone to indulge without the guilt!

Get ready to impress with a dish that's not just a starter, but an experience. Dive into this Artichoke-Crab Dip and take your entertaining skills to the next level—your guests will thank you!

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.3 teaspoon pepper black
  • 16 ounce carton cream sour reduced-fat
  • tablespoon dijon mustard 
  • tablespoons breadcrumbs dry
  • ounces lump crab meat 
  • teaspoon oregano dried
  • 0.5 teaspoon paprika 
  • 1.5 ounces parmesan cheese fresh divided grated
  • 16 servings cumin-dusted pita chips 
  • ounces spicy tofu soft finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine the tofu, 1/4 cup cheese, mustard, oregano, pepper, and sour cream in a large bowl. Gently fold in crabmeat and artichokes. Spoon crabmeat mixture into a 1-quart baking dish, and sprinkle with 2 tablespoons cheese, breadcrumbs, and paprika.
  3. Bake at 350 for 20 minutes or until browned.
  4. Serve with Cumin-Dusted Pita Chips.
  5. Totals include Cumin-Dusted Pita Chip.

Nutrition Facts

Calories204kcal
Protein16.27%
Fat37.47%
Carbs46.26%

Properties

Glycemic Index
7.88
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
7.7826087513696%

Nutrients percent of daily need

Calories:203.64kcal
10.18%
Fat:8.44g
12.98%
Saturated Fat:2.75g
17.18%
Carbohydrates:23.43g
7.81%
Net Carbohydrates:21.75g
7.91%
Sugar:1.73g
1.92%
Cholesterol:16.19mg
5.4%
Sodium:505.52mg
21.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.24g
16.49%
Selenium:15.26µg
21.8%
Vitamin B12:1.11µg
18.54%
Vitamin E:2.08mg
13.85%
Vitamin B1:0.19mg
12.54%
Folate:47.52µg
11.88%
Vitamin B3:2.22mg
11.08%
Manganese:0.21mg
10.73%
Phosphorus:100.08mg
10.01%
Calcium:95.11mg
9.51%
Iron:1.61mg
8.96%
Vitamin B2:0.14mg
8.27%
Zinc:1.15mg
7.65%
Copper:0.15mg
7.42%
Fiber:1.68g
6.73%
Magnesium:21.06mg
5.27%
Potassium:127.63mg
3.65%
Vitamin A:150.04IU
3%
Vitamin B6:0.06mg
2.97%
Vitamin B5:0.2mg
2.02%
Vitamin K:1.5µg
1.43%
Vitamin C:1.01mg
1.22%
Source:My Recipes