Artichoke, Edamame, and Asparagus Salad

Gluten Free
Health score
19%
Artichoke, Edamame, and Asparagus Salad
15 min.
4
221kcal

Suggestions


Looking for a vibrant and healthy dish that’s as delightful to the eyes as it is to the palate? Look no further than this Artichoke, Edamame, and Asparagus Salad! Perfectly gluten-free and ready in just 15 minutes, this salad is an ideal choice for a quick lunch, a refreshing side dish, or even a main course that will impress your guests.

This dish beautifully combines the tender, nutty flavors of artichoke hearts with the crisp, fresh snap of asparagus and the rich, buttery texture of edamame. Enhanced with a zesty lemon vinaigrette and aromatic oregano, this salad is not just a treat for your taste buds but also packs a nutritious punch. With only 221 calories per serving, you can indulge without any guilt!

Whether you’re enjoying a sunny picnic or hosting a dinner gathering, this Artichoke, Edamame, and Asparagus Salad provides a colorful and healthful addition that will leave everyone craving more. Plus, servings are plentiful—ideal for sharing with family and friends. The sprinkle of shaved Parmesan cheese adds a luxurious touch, elevating this dish to the next level.

Join us in discovering the joy of fresh ingredients and quick preparation with this delightful salad that celebrates the essence of spring! It’s sure to become a staple in your culinary repertoire.

Ingredients

  • 14 ounce artichoke hearts dry packed in water, rinsed, drained, blotted , and quartered canned
  • pound asparagus 
  • cup edamame green frozen shelled ( soybeans)
  •  garlic clove peeled halved lengthwise
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon oregano dried
  • 0.7 cup parmesan shaved
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • paper towels
  • whisk
  • pot

Directions

  1. Rub the inside of a large salad bowl with cut sides of garlic clove; discard garlic.
  2. Add oil, lemon juice, oregano, salt, and pepper to bowl; whisk well.
  3. Add artichokes, tossing gently; let stand at room temperature.
  4. Meanwhile, place edamame in a large pot of boiling salted water; cook 2 minutes.
  5. Add asparagus; cook until asparagus and edamame are crisp-tender (about 3 minutes). Rinse under cold water, drain well, and blot dry with paper towels.
  6. Add asparagus and edamame to artichoke mixture; toss.
  7. Transfer to 4 individual plates. Arrange shaved Parmesan over each salad.
  8. Serve.

Nutrition Facts

Calories221kcal
Protein22.92%
Fat51.12%
Carbs25.96%

Properties

Glycemic Index
31.5
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
13.061739219272%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:220.71kcal
11.04%
Fat:12.7g
19.55%
Saturated Fat:3.75g
23.46%
Carbohydrates:14.51g
4.84%
Net Carbohydrates:8.94g
3.25%
Sugar:4.14g
4.6%
Cholesterol:11.33mg
3.78%
Sodium:781.37mg
33.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.81g
25.63%
Vitamin K:53.44µg
50.9%
Calcium:261.34mg
26.13%
Fiber:5.57g
22.29%
Iron:3.72mg
20.68%
Vitamin A:992.68IU
19.85%
Phosphorus:176.65mg
17.66%
Vitamin E:2.38mg
15.86%
Folate:61.52µg
15.38%
Vitamin B2:0.22mg
12.83%
Potassium:423.18mg
12.09%
Vitamin B1:0.17mg
11.44%
Copper:0.23mg
11.29%
Manganese:0.22mg
11.21%
Vitamin C:8.04mg
9.75%
Selenium:6.49µg
9.27%
Zinc:1.09mg
7.27%
Vitamin B6:0.13mg
6.62%
Magnesium:24.51mg
6.13%
Vitamin B3:1.18mg
5.88%
Vitamin B5:0.4mg
4%
Vitamin B12:0.2µg
3.33%
Source:My Recipes