Artichoke Galette

Health score
14%
Artichoke Galette
79 min.
6
492kcal

Suggestions

Ingredients

  • 0.8 cup asiago cheese shredded packed
  •  baby artichokes 
  • 0.5 teaspoon pepper black
  • 1.5 teaspoons peppercorns black
  • teaspoons thyme sprigs fresh
  •  garlic clove halved
  • 0.3 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup pinenuts toasted chopped
  •  radishes french halved lengthwise
  • 14.1 ounce pie crust dough refrigerated (such as Pillsbury)
  •  shallots peeled quartered
  • 0.5 cup wine crisp

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot
  • cheesecloth

Directions

  1. Preheat oven to 40
  2. Combine 1 cup water and juice in a bowl.
  3. Cut artichoke tops off; trim stems. Quarter artichokes; place in bowl.
  4. Combine 2 cups water and wine in a saucepan.
  5. Place peppercorns in center of cheesecloth; tie ends.
  6. Add sachet to pan; bring to a simmer.
  7. Drain artichokes; add to pot. Simmer 5 minutes; drain. Discard sachet.
  8. Heat a small skillet over medium-high heat. Coat pan with cooking spray.
  9. Add shallots; saut 5 minutes.
  10. Combine shallots, artichokes, and radishes.
  11. Roll dough out to a 15-inch circle; rub with garlic.
  12. Place dough on a baking sheet.
  13. Sprinkle with nuts and cheese, leaving a 2-inch border. Top with artichoke mixture, thyme, pepper, and salt. Fold edges of dough over to partially cover.
  14. Bake at 400 for 30 minutes or until browned.

Nutrition Facts

Calories492kcal
Protein11.65%
Fat46.82%
Carbs41.53%

Properties

Glycemic Index
40.5
Glycemic Load
1.29
Inflammation Score
-9
Nutrition Score
14.373043450324%

Flavonoids

Malvidin
0.01mg
Pelargonidin
2.1mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.24mg
Hesperetin
0.8mg
Naringenin
0.14mg
Apigenin
0.02mg
Luteolin
0.3mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:492.11kcal
24.61%
Fat:25.82g
39.72%
Saturated Fat:7.88g
49.26%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:42.3g
15.38%
Sugar:4.44g
4.94%
Cholesterol:8.5mg
2.83%
Sodium:716.69mg
31.16%
Alcohol:2.06g
100%
Alcohol %:1.04%
100%
Protein:14.46g
28.91%
Manganese:1.23mg
61.29%
Fiber:9.22g
36.89%
Iron:4.63mg
25.73%
Vitamin A:1152.55IU
23.05%
Calcium:221.44mg
22.14%
Phosphorus:198.48mg
19.85%
Vitamin B1:0.23mg
15.54%
Folate:59.71µg
14.93%
Vitamin B3:2.27mg
11.34%
Magnesium:44.69mg
11.17%
Vitamin B2:0.19mg
11%
Vitamin K:11.49µg
10.94%
Selenium:7.09µg
10.13%
Copper:0.2mg
9.83%
Vitamin C:7.64mg
9.27%
Zinc:1.28mg
8.53%
Vitamin B6:0.15mg
7.52%
Vitamin E:1.06mg
7.09%
Potassium:240.52mg
6.87%
Vitamin B5:0.45mg
4.55%
Vitamin B12:0.15µg
2.5%
Source:My Recipes