45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 59g
Price Per Serving: 0.65$
53kcal
Nutrition
Calories: 53kcal
Protein: 28.89%
Fat: 48.47%
Carbs: 22.64%
Ingredients
- 14 ounce artichoke hearts rinsed drained canned
- 0.3 teaspoon pepper black freshly ground
- 0.5 cup yogurt plain fat-free
- 0.5 teaspoon garlic powder
- 3 ounces goat cheese softened
- 0.5 teaspoon kosher salt
- 1 Dash kosher salt
- 0.3 cup leek sliced
- 2 teaspoons juice of lemon fresh
- 2 ounces pecorino romano cheese fresh grated
- 6 6-inch pitas whole wheat ()
Equipment
- food processor
- baking sheet
- oven
Directions
- To prepare dip, combine yogurt and goat cheese in a food processor; process until smooth.
- Add leek and artichoke; process until finely chopped, scraping sides.
- Add pecorino Romano, juice, pepper, and dash of salt; pulse until blended. Cover and chill 2 hours.
- Garnish with chives, if desired.
- Preheat oven to 35
- To prepare chips, cut each pita into 8 wedges. Arrange pita wedges in a single layer on a baking sheet; lightly coat with cooking spray.
- Sprinkle evenly with 1/2 teaspoon salt and garlic powder.
- Bake at 350 for 14 minutes or until toasted. Cool completely.
- Serve with dip.
Nutrition Facts
Properties
Nutrition Score
2.0669565252636%
Flavonoids
Nutrients percent of daily need