Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips

Health score
1%
Artichoke, Leek, and Goat Cheese Dip with Garlic Pita Chips
45 min.
12
53kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts rinsed drained canned
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup yogurt plain fat-free
  • 0.5 teaspoon garlic powder 
  • ounces goat cheese softened
  • 0.5 teaspoon kosher salt 
  • Dash kosher salt 
  • 0.3 cup leek sliced
  • teaspoons juice of lemon fresh
  • ounces pecorino romano cheese fresh grated
  • 6-inch pitas whole wheat ()

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. To prepare dip, combine yogurt and goat cheese in a food processor; process until smooth.
  2. Add leek and artichoke; process until finely chopped, scraping sides.
  3. Add pecorino Romano, juice, pepper, and dash of salt; pulse until blended. Cover and chill 2 hours.
  4. Garnish with chives, if desired.
  5. Preheat oven to 35
  6. To prepare chips, cut each pita into 8 wedges. Arrange pita wedges in a single layer on a baking sheet; lightly coat with cooking spray.
  7. Sprinkle evenly with 1/2 teaspoon salt and garlic powder.
  8. Bake at 350 for 14 minutes or until toasted. Cool completely.
  9. Serve with dip.

Nutrition Facts

Calories53kcal
Protein28.89%
Fat48.47%
Carbs22.64%

Properties

Glycemic Index
8
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
2.0669565252636%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Kaempferol
0.05mg

Nutrients percent of daily need

Calories:53.49kcal
2.67%
Fat:2.8g
4.31%
Saturated Fat:1.86g
11.6%
Carbohydrates:2.95g
0.98%
Net Carbohydrates:2.35g
0.85%
Sugar:1.25g
1.39%
Cholesterol:8.38mg
2.79%
Sodium:315.45mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.76g
7.52%
Calcium:82.07mg
8.21%
Phosphorus:72.28mg
7.23%
Vitamin B2:0.07mg
4.1%
Copper:0.06mg
3%
Vitamin A:124.72IU
2.49%
Fiber:0.6g
2.39%
Selenium:1.52µg
2.18%
Vitamin B12:0.13µg
2.14%
Zinc:0.3mg
2.01%
Vitamin B6:0.04mg
1.77%
Manganese:0.03mg
1.65%
Magnesium:6.09mg
1.52%
Vitamin B5:0.14mg
1.43%
Iron:0.25mg
1.37%
Vitamin K:1.2µg
1.14%
Potassium:39.05mg
1.12%
Vitamin B1:0.02mg
1.01%
Source:My Recipes