Quick Minestrone Soup

Very Healthy
Health score
100%
Quick Minestrone Soup
30 min.
4
638kcal

Suggestions

Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • 0.5 teaspoon pepper black
  • 19 oz .5 can cannellini beans rinsed drained canned
  • 14.5 oz canned tomatoes diced canned
  • cup elbow macaroni 
  •  garlic cloves crushed
  • cups prewashed and cut kale 
  • 42 fl. oz. chicken broth reduced-sodium
  • 0.3 cup olive oil 
  • small onion coarsely chopped
  • servings accompaniment: parmesan grated
  • 0.8 teaspoon salt 
  • cups water 
  • lb vegetables such as zucchini mixed frozen italian

Equipment

  • bowl
  • pot
  • potato masher

Directions

  1. Heat oil in a 5- to 6-quart heavy pot over moderately high heat until hot but not smoking, then cook onion and garlic, stirring occasionally, until golden, about 3 minutes.
  2. Add kale and sauté, stirring, 1 minute.
  3. Add frozen vegetables, tomatoes with juice, pasta, broth, water, salt, and pepper and simmer, uncovered, stirring occasionally, until vegetables are tender and pasta is al dente, about 10 minutes.
  4. Meanwhile, transfer half of beans to a wide shallow bowl and coarsely mash with a fork or a potato masher, then stir mashed and whole beans into soup and simmer, stirring occasionally, until soup is slightly thickened, about 5 minutes. Season with salt and pepper.

Nutrition Facts

Calories638kcal
Protein21.34%
Fat34.42%
Carbs44.24%

Properties

Glycemic Index
48.5
Glycemic Load
8.17
Inflammation Score
-10
Nutrition Score
38.484782550646%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
8.31mg
Kaempferol
14.86mg
Myricetin
0.05mg
Quercetin
11.47mg

Nutrients percent of daily need

Calories:638.35kcal
31.92%
Fat:25.01g
38.48%
Saturated Fat:7.73g
48.28%
Carbohydrates:72.31g
24.1%
Net Carbohydrates:61.65g
22.42%
Sugar:6.02g
6.68%
Cholesterol:20.4mg
6.8%
Sodium:1052.24mg
45.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.89g
69.78%
Vitamin K:140.84µg
134.13%
Manganese:1.6mg
79.93%
Vitamin A:3609.93IU
72.2%
Vitamin C:51.95mg
62.97%
Calcium:587.41mg
58.74%
Phosphorus:573.74mg
57.37%
Selenium:36.49µg
52.12%
Fiber:10.66g
42.63%
Potassium:1446.35mg
41.32%
Folate:147.39µg
36.85%
Iron:6.59mg
36.58%
Copper:0.72mg
35.85%
Magnesium:142.17mg
35.54%
Vitamin B3:6.13mg
30.64%
Vitamin B2:0.49mg
28.95%
Vitamin B6:0.51mg
25.45%
Zinc:3.8mg
25.35%
Vitamin E:3.47mg
23.15%
Vitamin B1:0.28mg
18.65%
Vitamin B12:0.67µg
11.17%
Vitamin B5:0.87mg
8.69%
Source:Epicurious