Roasted vegetable & feta tostada

Very Healthy
Health score
87%
Roasted vegetable & feta tostada
30 min.
2
424kcal

Suggestions

Ingredients

  • 325 pack grilled vegetables frozen (we used Ocado essentials)
  • tsp mexican seasoning 
  • small avocado peeled chopped
  •  juice of lime 
  • 75 cherry tomatoes halved
  • small flour tortillas 
  • handfuls rocket 
  • tbsp feta cheese light crumbled

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. In a roasting tin, season the frozen vegetables and toss with the Mexican seasoning, then roast in the oven for 15 mins, until hot. Meanwhile, mix the avocado, lime juice and tomatoes with some seasoning, then set aside.
  3. Put the tortillas on a baking sheet and cook above the vegetables for the final 5 mins of cooking time until crisp.
  4. Transfer the crispy tortillas to plates, scatter with rocket and top with the roasted vegetables.
  5. Add some of the avocado salsa and sprinkle over the feta.

Nutrition Facts

Calories424kcal
Protein11.8%
Fat43.35%
Carbs44.85%

Properties

Glycemic Index
91.5
Glycemic Load
12.68
Inflammation Score
-10
Nutrition Score
31.504347767519%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:423.68kcal
21.18%
Fat:21.96g
33.78%
Saturated Fat:5.5g
34.37%
Carbohydrates:51.12g
17.04%
Net Carbohydrates:35.15g
12.78%
Sugar:3.47g
3.86%
Cholesterol:15.13mg
5.04%
Sodium:508.45mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.45g
26.9%
Vitamin A:9177.62IU
183.55%
Fiber:15.97g
63.89%
Vitamin K:61.83µg
58.89%
Vitamin C:43.06mg
52.19%
Folate:193.79µg
48.45%
Manganese:0.92mg
46.07%
Vitamin B2:0.54mg
31.62%
Vitamin B1:0.47mg
31.54%
Potassium:1084.12mg
30.97%
Phosphorus:293.87mg
29.39%
Vitamin B6:0.58mg
28.99%
Vitamin B3:5.67mg
28.37%
Iron:4.76mg
26.46%
Calcium:257.88mg
25.79%
Magnesium:98.6mg
24.65%
Copper:0.44mg
22.08%
Vitamin B5:2.05mg
20.51%
Vitamin E:2.89mg
19.27%
Selenium:10.67µg
15.24%
Zinc:2.25mg
14.99%
Vitamin B12:0.29µg
4.79%