Artichoke-Parmesan Stuffed Tilapia

Health score
9%
Artichoke-Parmesan Stuffed Tilapia
45 min.
4
123kcal

Suggestions


Are you looking to elevate your weeknight dinner with a dish that’s not only flavorful but also packed with nutritional goodness? Look no further than our Artichoke-Parmesan Stuffed Tilapia! This delightful entrée beautifully combines the tender, flaky essence of tilapia fillets with the rich, savory taste of marinated artichokes and the sharpness of Parmesan cheese. It's a perfect way to impress friends and family or treat yourself to a restaurant-quality experience in the comfort of your own home.

In just 45 minutes, you can create a stunning dish that serves four, making it an ideal choice for gatherings or simply a cozy evening at home. Each bite bursts with freshness from the herbs and the unique texture of the artichoke filling, enhanced by the wholesome goodness of whole-grain bread. Whether you’re serving it as an appetizer, a delightful starter, or a light snack, this dish is guaranteed to wow your taste buds while keeping calorie counts in check with just 123 kcal per serving.

So gather your ingredients and prepare to embark on a culinary adventure that’s both delicious and satisfying. With minimal effort, you can transform everyday tilapia into a gourmet delight that showcases vibrant flavors and wholesome ingredients. Let's dive into cooking this irresistibly tasty Artichoke-Parmesan Stuffed Tilapia that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons parsley fresh chopped
  • slice bread cubed
  • teaspoons olive oil 
  • 0.5 teaspoon oregano dried
  • tablespoon parmesan cheese grated
  • 0.3 teaspoon salt 
  • ounce tilapia thin
  • ounce marinated artichoke drained chopped

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 37
  2. Sprinkle salt and pepper over both sides of tilapia fillets; set aside.
  3. Combine artichokes, bread cubes, Parmesan cheese, and oregano in a medium bowl; mix well.
  4. Brush each fillet with 1/2 teaspoon olive oil; top with 1/4 of the artichoke mixture.
  5. Bake until fish pulls apart easily with a fork (about 15 minutes).
  6. Sprinkle each serving with 1 teaspoon chopped fresh parsley just before serving.

Nutrition Facts

Calories123kcal
Protein29.16%
Fat52.45%
Carbs18.39%

Properties

Glycemic Index
34.67
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
5.9765216578608%

Flavonoids

Apigenin
0.22mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:122.53kcal
6.13%
Fat:7.04g
10.84%
Saturated Fat:1.16g
7.25%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:4.15g
1.51%
Sugar:0.75g
0.83%
Cholesterol:18.81mg
6.27%
Sodium:378.92mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.62%
Selenium:17.07µg
24.39%
Vitamin C:9.07mg
10.99%
Manganese:0.19mg
9.63%
Vitamin B12:0.58µg
9.61%
Vitamin A:449.63IU
8.99%
Vitamin B3:1.71mg
8.54%
Phosphorus:83.63mg
8.36%
Vitamin D:1.1µg
7.37%
Fiber:1.41g
5.65%
Vitamin K:5.67µg
5.4%
Iron:0.81mg
4.51%
Magnesium:16.34mg
4.08%
Calcium:39.3mg
3.93%
Vitamin B6:0.08mg
3.83%
Potassium:132.23mg
3.78%
Vitamin E:0.52mg
3.48%
Folate:12.29µg
3.07%
Vitamin B1:0.04mg
2.86%
Vitamin B2:0.04mg
2.35%
Copper:0.05mg
2.32%
Vitamin B5:0.23mg
2.29%
Zinc:0.3mg
2.03%
Source:My Recipes