Artichoke-Pepper Pasta Salad

Health score
15%
Artichoke-Pepper Pasta Salad
20 min.
6
210kcal

Suggestions


Looking for a vibrant and delicious side dish that’s perfect for any occasion? Look no further than this Artichoke-Pepper Pasta Salad! Bursting with flavor and ready in just 20 minutes, this dish is not only quick to prepare but also a delightful addition to your meal repertoire. Whether you're hosting a summer barbecue, a cozy family dinner, or simply craving a light snack, this pasta salad is sure to impress.

The combination of tender fusilli pasta, roasted red bell peppers, and marinated artichoke hearts creates a symphony of tastes and textures that will tantalize your taste buds. The addition of sliced mushrooms adds an earthy note, while the sprinkle of Parmesan cheese and pine nuts provides a satisfying crunch. Fresh basil leaves elevate the dish with their aromatic fragrance, making every bite a refreshing experience.

With only 210 calories per serving, this pasta salad is a guilt-free indulgence that fits perfectly into a balanced diet. It’s not just a side dish; it can also serve as a delightful antipasti or starter, making it versatile for any meal. So gather your ingredients and get ready to whip up this colorful and nutritious Artichoke-Pepper Pasta Salad that will leave your guests asking for seconds!

Ingredients

  • oz rotini pasta uncooked (corkscrew)
  • oz roasted peppers red drained chopped
  • 2.5 oz mushrooms drained sliced
  • oz marinated artichoke undrained
  • tablespoons parmesan shredded
  • 0.5 teaspoon pepper 
  • tablespoons pinenuts 
  • tablespoons basil fresh chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Meanwhile, in large bowl, mix bell peppers, mushrooms, artichoke hearts (with liquid), cheese and pepper.
  3. Add pasta; toss.
  4. Sprinkle with nuts and basil.

Nutrition Facts

Calories210kcal
Protein13.26%
Fat25.72%
Carbs61.02%

Properties

Glycemic Index
33.83
Glycemic Load
11.47
Inflammation Score
-5
Nutrition Score
9.4195652157068%

Nutrients percent of daily need

Calories:209.59kcal
10.48%
Fat:5.98g
9.21%
Saturated Fat:0.85g
5.3%
Carbohydrates:31.94g
10.65%
Net Carbohydrates:29.47g
10.72%
Sugar:1.66g
1.85%
Cholesterol:1.13mg
0.38%
Sodium:590.22mg
25.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.94g
13.89%
Manganese:0.73mg
36.58%
Selenium:25.5µg
36.42%
Vitamin C:21.79mg
26.41%
Copper:0.24mg
12.02%
Phosphorus:119.77mg
11.98%
Vitamin A:523.13IU
10.46%
Fiber:2.47g
9.89%
Magnesium:34.76mg
8.69%
Vitamin B3:1.41mg
7.06%
Iron:1.26mg
7.03%
Vitamin B6:0.13mg
6.58%
Zinc:0.92mg
6.17%
Vitamin K:6.29µg
5.99%
Potassium:196.74mg
5.62%
Vitamin B2:0.09mg
5.54%
Calcium:50.3mg
5.03%
Vitamin B1:0.07mg
4.34%
Folate:16.06µg
4.02%
Vitamin B5:0.37mg
3.75%
Vitamin E:0.37mg
2.45%