Artichoke-Potato Gratin

Health score
24%
Artichoke-Potato Gratin
45 min.
10
385kcal

Suggestions

Ingredients

  • pound artichokes 
  • pounds baking potatoes peeled sliced
  • 0.5 cup coarse bread crumbs dry
  • 1.5 cups chicken stock see low-sodium canned
  • ounces gruyère cheese shredded
  • 1.5 cups heavy cream 
  • 10 servings kosher salt 
  •  optional: lemon halved
  • 10 servings pepper freshly ground
  • large thyme sprig 
  • tablespoon butter unsalted melted

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • broiler
  • peeler
  • melon baller

Directions

  1. Fill a large bowl with water and squeeze the lemon halves into it; add the lemon to the bowl.
  2. Cut off all but 1 1/2 inches from the artichoke stems. Working with 1 artichoke at a time, pull off all the green outer leaves, leaving a cone of pale yellow leaves. With a sharp knife, cut off all but 1 1/2 inches of the leaves. Peel the stem and trim any tough green skin from the artichoke bottom with a sturdy vegetable peeler. Using a melon baller or small spoon, scoop out the hairy choke. Drop the trimmed artichoke heart into the bowl of water. Repeat with the remaining artichokes.
  3. Bring a large saucepan of water to a boil.
  4. Cut each artichoke heart through the stem into 8 wedges.
  5. Add the wedges to the boiling water and cook until crisp-tender, about 8 minutes.
  6. Drain and rinse under cold water; pat dry.
  7. In the same saucepan, combine the stock with the cream, thyme sprig and 1 teaspoon of salt and bring to a boil.
  8. Add the potatoes and cook over moderately low heat until barely tender, about 8 minutes. Fold in the artichokes and season with salt and pepper.
  9. Butter a 9-by-13-inch baking dish or 3-quart gratin dish.
  10. Pour the contents of the saucepan into the dish; discard the thyme sprig.
  11. Sprinkle the Gruyre over the gratin and cover with foil.
  12. Preheat the oven to 37
  13. Bake the gratin for 30 minutes. In a small bowl, toss the bread crumbs with the butter.
  14. Remove the foil, sprinkle the crumbs over the gratin and bake for about 30 minutes longer, or until most of the liquid has been absorbed and the vegetables are tender.
  15. Preheat the broiler. Broil the gratin about 6 inches from the heat for about 2 minutes, or until the crumbs are crisp and golden; turn the dish as necessary for even browning.
  16. Serve hot.
  17. Make Ahead: The unbaked gratin can be refrigerated overnight.

Nutrition Facts

Calories385kcal
Protein14.47%
Fat36.32%
Carbs49.21%

Properties

Glycemic Index
21.92
Glycemic Load
17.54
Inflammation Score
-9
Nutrition Score
27.417390937391%

Flavonoids

Eriodictyol
2.31mg
Hesperetin
3.01mg
Naringenin
34.08mg
Apigenin
20.36mg
Luteolin
6.51mg
Myricetin
0.05mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:384.89kcal
19.24%
Fat:16.87g
25.96%
Saturated Fat:10.26g
64.11%
Carbohydrates:51.44g
17.15%
Net Carbohydrates:34.98g
12.72%
Sugar:4.97g
5.52%
Cholesterol:49.59mg
16.53%
Sodium:554.82mg
24.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Fiber:16.46g
65.84%
Vitamin C:43.11mg
52.26%
Folate:206.83µg
51.71%
Magnesium:192.6mg
48.15%
Manganese:0.91mg
45.42%
Potassium:1482.02mg
42.34%
Vitamin K:43.83µg
41.74%
Copper:0.77mg
38.3%
Phosphorus:371.7mg
37.17%
Vitamin B6:0.67mg
33.26%
Iron:4.74mg
26.32%
Vitamin B3:4.67mg
23.36%
Calcium:227.78mg
22.78%
Vitamin B1:0.34mg
22.51%
Vitamin B2:0.33mg
19.3%
Vitamin B5:1.37mg
13.7%
Zinc:2.03mg
13.52%
Vitamin A:657.49IU
13.15%
Vitamin E:0.92mg
6.16%
Selenium:4.22µg
6.03%
Vitamin D:0.63µg
4.17%
Vitamin B12:0.2µg
3.41%
Source:My Recipes