Artichoke Provencale

Health score
25%
Artichoke Provencale
85 min.
2
660kcal

Suggestions

Ingredients

  • 2 jumbo artichokes steamed halved
  • 4 ounces bay scallops 
  • 2 ounces butter room temperature
  • 2 tablespoons capers 
  • 0.8 cups bottled clam juice 
  • 0.3 cup cooking wine dry white
  • 2 ounces flour 
  • 2 tablespoons garlic chopped
  • 3  green onions sliced greens only
  • 2  juice of lemon juiced
  • 0.5 cup mushrooms sliced
  • 0.1 cup olive oil 
  • 3  plum tomatoes diced seeded
  • 4 ounces rock shrimp 
  • 2 tablespoons shallots chopped

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Cover the bottom of a saute pan with 1/8 cup olive oil and heat.
  2. Add the garlic and shallot to pan, and saute until light brown in color.
  3. Add the bay scallops and rock shrimp and saute for 1 to 2 minutes. Do not overcook scallops and shrimp.
  4. Remove from heat.
  5. In another saute pan, add the remaining 1/8 cup olive oil and heat.
  6. Add tomatoes, mushrooms, lemon juice, clam juice, white wine, and capers. Simmer for 2 to 3 minutes. Reduce liquid by 25 percent.
  7. Add the reserved seafood to the mixture of tomatoes and mushrooms.
  8. Add the green onions. In a small bowl, make a beurre manie by combining the butter and the flour and mixing until a paste is formed.
  9. Add the beurre manie to the mixture and whisk to incorporate. Bring to a simmer and cook for 1 to 2 minutes.
  10. Place artichoke halves in a soup bowl and ladle mixture over artichoke.

Nutrition Facts

Calories660kcal
Protein16.16%
Fat52.92%
Carbs30.92%

Properties

Glycemic Index
167
Glycemic Load
20.42
Inflammation Score
-9
Nutrition Score
33.681304151597%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
1.46mg
Hesperetin
4.46mg
Naringenin
17.16mg
Apigenin
9.59mg
Luteolin
2.96mg
Kaempferol
10.86mg
Myricetin
0.26mg
Quercetin
16.53mg

Nutrients percent of daily need

Calories:659.92kcal
33%
Fat:38.85g
59.77%
Saturated Fat:16.87g
105.42%
Carbohydrates:51.08g
17.03%
Net Carbohydrates:40.74g
14.82%
Sugar:6.73g
7.47%
Cholesterol:146mg
48.67%
Sodium:1372.2mg
59.66%
Alcohol:3.09g
100%
Alcohol %:0.63%
100%
Protein:26.7g
53.41%
Vitamin K:76.4µg
72.77%
Phosphorus:584.25mg
58.43%
Vitamin C:46.85mg
56.79%
Selenium:38.58µg
55.12%
Folate:204.6µg
51.15%
Manganese:0.9mg
45.06%
Fiber:10.34g
41.34%
Vitamin B3:7.39mg
36.93%
Vitamin A:1800.62IU
36.01%
Copper:0.71mg
35.71%
Potassium:1237.16mg
35.35%
Magnesium:137mg
34.25%
Vitamin E:4.48mg
29.85%
Vitamin B6:0.58mg
28.92%
Vitamin B1:0.43mg
28.49%
Vitamin B12:1.58µg
26.3%
Iron:4.69mg
26.08%
Vitamin B2:0.44mg
25.77%
Calcium:177.84mg
17.78%
Zinc:2.57mg
17.14%
Vitamin B5:1.47mg
14.73%