Artichoke & Red Pepper Topper

Health score
2%
Artichoke & Red Pepper Topper
15 min.
15
184kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • oz philadelphia cream cheese softened
  • 0.3 cup parsley fresh chopped
  • 1.5 cups low-moisture part-skim mozzarella cheese shredded kraft
  • 0.5 cup parmesan cheese grated kraft
  • oz roasted peppers red drained chopped
  • 9.5 oz woven wheat crackers 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400F.
  2. Place cheeses and parsley in food processor container; cover. Process until smooth.
  3. Add artichokes and red peppers; process briefly just until blended.
  4. Spread 1 tsp. of the cheese mixture onto each cracker.
  5. Place on baking sheet.
  6. Bake 8 to 10 min. or until hot and bubbly.
  7. Serve warm.

Nutrition Facts

Calories184kcal
Protein13.24%
Fat52.75%
Carbs34.01%

Properties

Glycemic Index
3.93
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
4.3491303804128%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:184.33kcal
9.22%
Fat:10.84g
16.67%
Saturated Fat:5.29g
33.03%
Carbohydrates:15.72g
5.24%
Net Carbohydrates:13.98g
5.08%
Sugar:3.19g
3.54%
Cholesterol:25.34mg
8.45%
Sodium:585.94mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.12g
12.24%
Vitamin K:16.95µg
16.15%
Calcium:149.29mg
14.93%
Phosphorus:92.39mg
9.24%
Vitamin C:7.48mg
9.07%
Vitamin A:438.8IU
8.78%
Fiber:1.75g
6.99%
Selenium:4.12µg
5.89%
Vitamin B2:0.09mg
5.01%
Zinc:0.56mg
3.76%
Iron:0.64mg
3.58%
Vitamin B12:0.17µg
2.84%
Vitamin B6:0.04mg
2.17%
Magnesium:7.06mg
1.76%
Potassium:60.35mg
1.72%
Folate:6.21µg
1.55%
Manganese:0.03mg
1.42%
Copper:0.03mg
1.28%
Vitamin B5:0.11mg
1.15%
Vitamin E:0.17mg
1.13%