Artichoke Soup for One

Vegetarian
Gluten Free
Health score
5%
Artichoke Soup for One
15 min.
1
216kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that can be prepared in no time? Look no further! This Artichoke Soup for One is the perfect solution for your culinary needs. This delightful vegetarian and gluten-free recipe is not only easy to make, but it's also packed with flavors that will tantalize your taste buds. Ready in just 15 minutes, this soup serves as a versatile meal option, fitting seamlessly into your busy schedule. Whether you're in the mood for a comforting soup, a tasty antipasti, a light starter, or a satisfying snack, this Artichoke Soup for One has got you covered.

With a caloric content of 216 kcal per serving, this recipe strikes a healthy balance between macronutrients. It features a protein-rich profile, contributing to 16.05% of the total calories, while fats make up 60.19% and carbohydrates account for 23.76%. The combination of fresh, frozen, or canned artichoke hearts, chicken stock, heavy cream, lemon juice, and a hint of scallion creates a harmonious blend of textures and flavors that is sure to impress. And the best part? It's all customized for a single serving, making it a convenient option for those who enjoy cooking for one or simply want to treat themselves to a personalized, delectable meal. So, roll up your sleeves, and let's get cooking!

Ingredients

  •  artichoke hearts fresh frozen canned cooked cut into bite-sized pieces
  • 1.3 cups chicken stock see 
  • tablespoons cup heavy whipping cream 
  • teaspoon juice of lemon 
  • serving pepper black freshly ground
  •  spring onion thinly sliced (spring onion)

Equipment

    Directions

    1. Bring the stock, scallion, and lemon juice to a boil over high heat.2
    2. Add the remaining ingredients and return to the boil, stirring occasionally.

    Nutrition Facts

    Calories216kcal
    Protein16.05%
    Fat60.19%
    Carbs23.76%

    Properties

    Glycemic Index
    64
    Glycemic Load
    0.19
    Inflammation Score
    -5
    Nutrition Score
    7.766956453738%

    Flavonoids

    Eriodictyol
    0.24mg
    Hesperetin
    0.72mg
    Naringenin
    0.07mg
    Kaempferol
    0.16mg
    Quercetin
    1.3mg

    Nutrients percent of daily need

    Calories:215.88kcal
    10.79%
    Fat:14.47g
    22.26%
    Saturated Fat:7.87g
    49.19%
    Carbohydrates:12.85g
    4.28%
    Net Carbohydrates:12.45g
    4.53%
    Sugar:6.05g
    6.72%
    Cholesterol:42.9mg
    14.3%
    Sodium:450.17mg
    19.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.68g
    17.37%
    Vitamin K:26.56µg
    25.3%
    Vitamin B3:4.83mg
    24.14%
    Vitamin B2:0.32mg
    18.94%
    Vitamin A:570.49IU
    11.41%
    Potassium:383.1mg
    10.95%
    Selenium:7.58µg
    10.83%
    Phosphorus:103.4mg
    10.34%
    Vitamin B6:0.2mg
    10.17%
    Copper:0.18mg
    8.87%
    Vitamin B1:0.12mg
    7.93%
    Folate:24.9µg
    6.22%
    Vitamin C:4.97mg
    6.03%
    Iron:0.85mg
    4.73%
    Magnesium:16.97mg
    4.24%
    Calcium:38.18mg
    3.82%
    Zinc:0.54mg
    3.62%
    Vitamin D:0.48µg
    3.2%
    Vitamin E:0.44mg
    2.94%
    Manganese:0.03mg
    1.64%
    Fiber:0.4g
    1.59%
    Source:Food.com