Artichokes Stuffed with Pancetta and Parsley

Gluten Free
Dairy Free
Health score
20%
Artichokes Stuffed with Pancetta and Parsley
45 min.
4
276kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both gluten-free and dairy-free? Look no further than this delightful Artichokes Stuffed with Pancetta and Parsley! This mouth-watering recipe serves 4 and can be ready in just 45 minutes. Each serving contains only 276 calories, making it a perfect addition to any meal.

This unique side dish features four large artichokes, which are first prepared by removing their outer leaves and chokes, then stuffed with a savory mixture of pancetta and fresh Italian parsley. The artichokes are then cooked in a flavorful broth until tender, infusing them with even more taste. The addition of pancetta adds a wonderful depth of flavor, while the parsley provides a fresh, herbaceous note that complements the artichokes beautifully.

To make this dish, you'll need a few simple ingredients and some basic equipment. The ingredients include artichokes, lemons, olive oil, pancetta, and fresh Italian parsley. For equipment, you'll need a bowl, a frying pan, and a vegetable peeler. With these tools at your disposal, you'll be well on your way to creating a stunning and tasty side dish that's sure to impress your friends and family.

So why not give Artichokes Stuffed with Pancetta and Parsley a try for your next dinner party or family gathering? It's a versatile, gluten-free, and dairy-free option that everyone can enjoy. Trust us; your taste buds will thank you!

Ingredients

  • large artichokes 
  •  optional: lemon halved
  • tablespoons olive oil 
  • ounces pancetta finely chopped
  • 0.5 cup parsley fresh italian minced
  • 0.7 cup water 

Equipment

  • bowl
  • frying pan
  • peeler

Directions

  1. Squeeze juice from 1 lemon into large bowl of cold water; add 2 lemon halves.
  2. Cut stem off 1 artichoke; cut stem into 1/4-inch-thick rounds.
  3. Place rounds in lemon water. Starting at base of artichoke, bend outer leaves back; snap off where leaves break naturally, leaving tender yellow-green leaves attached. Using vegetable peeler, trim outside of base until no dark green areas remain. Rub cut surfaces with remaining lemon halves.
  4. Cut off top half of artichoke. Pull out purple-tipped leaves from center. Using spoon, scoop out fibrous choke.
  5. Place artichoke in lemon water. Repeat with remaining artichokes.
  6. Drain artichokes and stems.
  7. Heat 2 tablespoons oil in heavy large skillet over medium heat.
  8. Add artichokes and stem rounds. Cook until artichokes are golden, about 4 minutes per side.
  9. Remove from heat.
  10. Transfer stem rounds to small bowl.
  11. Mix pancetta and parsley in bowl; spoon into artichokes.
  12. Drizzle 1 tablespoon oil over artichokes in skillet.
  13. Add 2/3 cup water; bring to boil. Cover; cook artichokes over medium-low heat until cooking liquid is reduced by about half, about 25 minutes.
  14. Add stem rounds; cook about 2 minutes.
  15. Serve artichokes surrounded by stem rounds and cooking liquid.
  16. *Pancetta, Italian bacon cured in salt, is available at Italian markets and some specialty foods stores.

Nutrition Facts

Calories276kcal
Protein11.69%
Fat58.01%
Carbs30.3%

Properties

Glycemic Index
22.38
Glycemic Load
3.62
Inflammation Score
-8
Nutrition Score
21.014347814995%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
20.55mg
Apigenin
28.29mg
Luteolin
4.85mg
Kaempferol
0.13mg
Myricetin
1.38mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:275.98kcal
13.8%
Fat:19.4g
29.85%
Saturated Fat:4.37g
27.28%
Carbohydrates:22.81g
7.6%
Net Carbohydrates:12.3g
4.47%
Sugar:3.02g
3.35%
Cholesterol:14.03mg
4.68%
Sodium:300.5mg
13.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.8g
17.59%
Vitamin K:153.3µg
146%
Vitamin C:57.55mg
69.76%
Fiber:10.51g
42.03%
Folate:127.5µg
31.88%
Magnesium:108.22mg
27.05%
Manganese:0.45mg
22.26%
Potassium:757.67mg
21.65%
Copper:0.42mg
21.03%
Phosphorus:189.41mg
18.94%
Iron:3.01mg
16.71%
Vitamin B6:0.29mg
14.72%
Vitamin E:2.05mg
13.66%
Vitamin B1:0.2mg
13.56%
Vitamin B3:2.7mg
13.51%
Vitamin A:672.61IU
13.45%
Calcium:98.02mg
9.8%
Vitamin B2:0.14mg
8.37%
Vitamin B5:0.8mg
7.98%
Zinc:1.16mg
7.74%
Selenium:4.82µg
6.89%
Vitamin B12:0.11µg
1.77%
Source:Epicurious