Arugula Farroto

Health score
42%
Arugula Farroto
45 min.
4
547kcal

Suggestions

Ingredients

  • 4 cups arugula thick
  • 0.5 cup cooking wine dry white such as Sauvignon Blanc
  • 2 cups farro 
  • 4 servings kosher salt and pepper 
  • 4 cups chicken broth low-sodium
  • 2 tablespoons olive oil 
  • 1 medium onion chopped
  • 2 ounces parmesan grated

Equipment

  • sauce pan

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until soft, 5 to 6 minutes.
  3. Add the farro and wine and cook, stirring, until the wine is absorbed. Stir in the broth, 1 cup at a time (waiting until each addition of broth is absorbed before adding the next), and cook, stirring occasionally, 20 to 25 minutes total. Stir in the arugula and Parmesan.

Nutrition Facts

Calories547kcal
Protein15.15%
Fat22.23%
Carbs62.62%

Properties

Glycemic Index
21.5
Glycemic Load
0.82
Inflammation Score
-8
Nutrition Score
23.23347832716%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.24mg
Kaempferol
7.16mg
Myricetin
0.01mg
Quercetin
7.17mg

Nutrients percent of daily need

Calories:547.1kcal
27.36%
Fat:13.4g
20.61%
Saturated Fat:3.99g
24.92%
Carbohydrates:84.91g
28.3%
Net Carbohydrates:68.52g
24.92%
Sugar:2.8g
3.11%
Cholesterol:9.64mg
3.21%
Sodium:507.31mg
22.06%
Alcohol:3.1g
100%
Alcohol %:0.9%
100%
Protein:20.54g
41.07%
Manganese:1.42mg
71.25%
Fiber:16.39g
65.55%
Selenium:41.09µg
58.7%
Phosphorus:408.55mg
40.85%
Vitamin B3:7.97mg
39.84%
Copper:0.57mg
28.55%
Vitamin K:28.57µg
27.2%
Magnesium:99.75mg
24.94%
Calcium:244.78mg
24.48%
Iron:3.5mg
19.46%
Zinc:2.9mg
19.31%
Potassium:610.06mg
17.43%
Vitamin B6:0.34mg
17.2%
Vitamin B2:0.26mg
15.09%
Vitamin B1:0.22mg
14.53%
Vitamin A:607.85IU
12.16%
Folate:48.62µg
12.15%
Vitamin E:1.15mg
7.67%
Vitamin B12:0.41µg
6.77%
Vitamin C:5.03mg
6.1%
Vitamin B5:0.47mg
4.67%
Source:My Recipes