Arugula-Prosciutto Pizza

Health score
6%
Arugula-Prosciutto Pizza
35 min.
4
747kcal

Suggestions

Ingredients

  • cups baby arugula 
  • 0.5 teaspoon rosemary fresh chopped
  • clove garlic grated
  • 0.5  juice of lemon 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • servings parmesan cheese shaved for topping
  • 0.5 cup part-skim ricotta 
  • pound pizza dough prepared at room temperature
  • ounces pancetta thinly sliced
  • small shallots thinly sliced
  • cup mozzarella cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • pizza stone

Directions

  1. Place a pizza stone or upside-down baking sheet in the oven and preheat to 450 degrees F.
  2. Roll out the dough on a lightly floured surface into a 12-inch round.
  3. Transfer to a cornmeal-dusted pizza peel or another upside-down baking sheet; slide the dough onto the hot pizza stone or baking sheet.
  4. Bake 8 minutes. Meanwhile, combine 2 tablespoons olive oil in a bowl with the garlic, rosemary, and salt and pepper to taste.
  5. Remove the pizza from the oven, brush with the olive oil mixture and top with the ricotta and mozzarella. Return the pizza to the oven; bake until the cheese is golden and bubbly, about 6 more minutes.
  6. Meanwhile, toss the arugula and shallot in a large bowl with the lemon juice, the remaining 2 tablespoons olive oil, and salt and pepper to taste. Top the pizza with the arugula salad, prosciutto and shaved parmesan.
  7. Cut into slices.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories747kcal
Protein17.33%
Fat50.89%
Carbs31.78%

Properties

Glycemic Index
36.5
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
15.160869473996%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Myricetin
0.01mg
Quercetin
1.61mg

Nutrients percent of daily need

Calories:747.22kcal
37.36%
Fat:42.57g
65.48%
Saturated Fat:15.79g
98.66%
Carbohydrates:59.83g
19.94%
Net Carbohydrates:57.58g
20.94%
Sugar:8.66g
9.62%
Cholesterol:66.16mg
22.05%
Sodium:1855.92mg
80.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.61g
65.22%
Calcium:618.18mg
61.82%
Phosphorus:410.27mg
41.03%
Selenium:21.21µg
30.29%
Vitamin K:31.66µg
30.15%
Iron:4.12mg
22.88%
Vitamin A:1025.99IU
20.52%
Vitamin B12:1.19µg
19.91%
Zinc:2.44mg
16.26%
Vitamin B2:0.27mg
16.07%
Vitamin E:2.34mg
15.62%
Magnesium:37.14mg
9.29%
Fiber:2.25g
9%
Folate:30.4µg
7.6%
Vitamin B6:0.15mg
7.38%
Vitamin B1:0.1mg
6.68%
Potassium:231.54mg
6.62%
Vitamin C:5.19mg
6.29%
Manganese:0.12mg
5.79%
Vitamin B3:1.07mg
5.36%
Vitamin B5:0.48mg
4.83%
Copper:0.06mg
2.79%
Vitamin D:0.38µg
2.52%