Arugula, Ricotta and Smoked Mozzarella Pizza

Health score
4%
Arugula, Ricotta and Smoked Mozzarella Pizza
25 min.
6
431kcal

Suggestions

Ingredients

  • ounce arugula packed
  • 0.3 teaspoon pepper black freshly ground
  • cloves garlic crushed
  • teaspoon kosher salt 
  • servings olive oil extra-virgin for drizzling
  • 13 ounce pizza dough 
  • 0.5 cup ricotta cheese 
  •  roma tomatoes sliced into 1/ slices
  • ounces mozzarella cheese smoked shredded

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Put an oven rack in the center of the oven. Preheat the oven to 475 degrees F.
  2. Sprinkle a heavy baking sheet (without sides) with cornmeal. Set aside.
  3. In a food processor, blend the ricotta, garlic, salt, and pepper until smooth.
  4. Add the smoked mozzarella and arugula. Pulse until just combined but still chunky. On a lightly floured work surface, roll out the dough into a 14-inch diameter circle, about 1/4 to 1/16-inch thick.
  5. Transfer the dough to the prepared baking sheet and drizzle with olive oil.
  6. Spread the ricotta mixture on top leaving a 1-inch border. Arrange the tomato slices on top.
  7. Drizzle with olive oil and bake until the crust is golden, about 15 to 16 minutes.
  8. Remove from the oven, cut into wedges and serve.

Nutrition Facts

Calories431kcal
Protein14.52%
Fat56%
Carbs29.48%

Properties

Glycemic Index
31
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
7.782173861628%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.2mg
Kaempferol
1.67mg
Myricetin
0.04mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:430.82kcal
21.54%
Fat:27.12g
41.72%
Saturated Fat:9.1g
56.89%
Carbohydrates:32.12g
10.71%
Net Carbohydrates:30.83g
11.21%
Sugar:4.9g
5.45%
Cholesterol:40.4mg
13.47%
Sodium:1088.81mg
47.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.81g
31.63%
Calcium:245.85mg
24.59%
Phosphorus:175.54mg
17.55%
Vitamin K:16.46µg
15.68%
Vitamin B12:0.93µg
15.53%
Vitamin E:2.24mg
14.96%
Selenium:9.58µg
13.69%
Vitamin A:632.31IU
12.65%
Iron:2.13mg
11.86%
Zinc:1.41mg
9.43%
Vitamin B2:0.16mg
9.21%
Fiber:1.29g
5.15%
Vitamin C:3.85mg
4.67%
Manganese:0.08mg
3.98%
Magnesium:14.73mg
3.68%
Potassium:122.18mg
3.49%
Folate:12.85µg
3.21%
Vitamin B6:0.06mg
2.77%
Vitamin B1:0.03mg
1.72%
Copper:0.03mg
1.43%
Vitamin B5:0.14mg
1.43%
Vitamin D:0.19µg
1.28%
Vitamin B3:0.21mg
1.03%