Arugula Salad with Shallot Vinaigrette and Crostini

Health score
14%
Arugula Salad with Shallot Vinaigrette and Crostini
20 min.
4
552kcal

Suggestions

Ingredients

  • 12 slices baguette 
  • servings pepper black freshly ground
  • 0.3 cup shallot oil 
  • servings coarse salt and pepper black
  • pound arugula greens washed and trimmed of stems
  • tablespoons herbs such as thyme fresh dry chopped ( herbs work too)
  • 0.7 cup olive oil extra-virgin (4 glugs)
  • 0.5 cup parmigiano-reggiano grated
  • small shallots minced
  • tablespoons red wine vinegar (3 1 tablespoones)

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • stove
  • microwave

Directions

  1. Pour olive oil into a microwave safe dish.
  2. Add shallots to oil and place oil in microwave.
  3. Heat oil and shallots for 30 seconds on high.
  4. Remove from microwave and let stand 5 minutes. (Oil and shallots may be heated over low heat on the stovetop in a small pan for 2 to 3 minutes.
  5. Remove from heat and let stand until cool.) Reserve 1/3 of a cup of the shallot oil for the crostini.
  6. Pour oil and shallots in a bowl and whisk in 3 tablespoons red wine vinegar.
  7. Cut day old or frozen bread into rounds 1/4-inch thick. Char grill or broil toasts on each side. Dot toasts with your infused shallot oil. Top toasts with chopped herbs, black pepper and grated cheese. Broil toasts until cheese is golden brown, 45 seconds to 1 minute.
  8. Drizzle vinaigrette over salad and toss to coat. Season with salt and pepper, to your taste.
  9. Serve with crostini.

Nutrition Facts

Calories552kcal
Protein11%
Fat51.8%
Carbs37.2%

Properties

Glycemic Index
57.69
Glycemic Load
32.07
Inflammation Score
-8
Nutrition Score
19.439565136381%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:551.56kcal
27.58%
Fat:31.81g
48.94%
Saturated Fat:4.96g
30.97%
Carbohydrates:51.4g
17.13%
Net Carbohydrates:49.14g
17.87%
Sugar:5.1g
5.66%
Cholesterol:8.5mg
2.83%
Sodium:1018.66mg
44.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Vitamin B1:0.6mg
40.12%
Folate:148.37µg
37.09%
Manganese:0.66mg
33.14%
Vitamin C:27.04mg
32.78%
Vitamin E:4.62mg
30.81%
Vitamin A:1439.37IU
28.79%
Selenium:19.86µg
28.37%
Calcium:268.93mg
26.89%
Vitamin B3:5.04mg
25.19%
Iron:4.34mg
24.1%
Vitamin B2:0.41mg
24.03%
Vitamin K:25.1µg
23.9%
Phosphorus:227.54mg
22.75%
Magnesium:45.51mg
11.38%
Vitamin B6:0.23mg
11.27%
Potassium:355.24mg
10.15%
Copper:0.19mg
9.44%
Zinc:1.38mg
9.19%
Fiber:2.26g
9.03%
Vitamin B5:0.58mg
5.77%
Vitamin B12:0.15µg
2.5%