Asiago Cheese & Spinach Pasta Toss

Health score
26%
Asiago Cheese & Spinach Pasta Toss
20 min.
20
88kcal

Suggestions

Ingredients

  • cup polly-o asiago cheese shredded
  • cups fusilli pasta uncooked
  • cloves garlic minced
  • 10 oz pkt spinach fresh
  • 0.5 cup sun tomato vinaigrette dressing dried kraft
  • 0.3 cup sun-dried tomatoes drained in oil

Equipment

  • bowl

Directions

  1. Cook pasta as directed on package, adding tomatoes and spinach for the last min. of the pasta cooking time; drain.
  2. Place pasta in large bowl.
  3. Add reserved oil and remaining ingredients; toss to coat.

Nutrition Facts

Calories88kcal
Protein15.53%
Fat48.64%
Carbs35.83%

Properties

Glycemic Index
6.55
Glycemic Load
2.84
Inflammation Score
-7
Nutrition Score
7.9360869235319%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.91mg
Myricetin
0.05mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:87.69kcal
4.38%
Fat:4.81g
7.4%
Saturated Fat:1.45g
9.06%
Carbohydrates:7.97g
2.66%
Net Carbohydrates:7.29g
2.65%
Sugar:0.5g
0.55%
Cholesterol:3.4mg
1.13%
Sodium:95.61mg
4.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.91%
Vitamin K:74.74µg
71.18%
Vitamin A:1385.93IU
27.72%
Manganese:0.22mg
11.11%
Selenium:7.14µg
10.2%
Calcium:76.31mg
7.63%
Folate:29.79µg
7.45%
Vitamin C:5.48mg
6.64%
Phosphorus:61.03mg
6.1%
Magnesium:19.36mg
4.84%
Vitamin E:0.6mg
3.98%
Potassium:126.99mg
3.63%
Iron:0.58mg
3.24%
Vitamin B2:0.05mg
3.2%
Fiber:0.69g
2.74%
Copper:0.05mg
2.67%
Vitamin B6:0.05mg
2.65%
Zinc:0.35mg
2.36%
Vitamin B1:0.02mg
1.62%
Vitamin B3:0.32mg
1.61%