Asiago Tortellini

Health score
3%
Asiago Tortellini
18 min.
4
264kcal

Suggestions

Ingredients

  • ounces asiago cheese fresh shaved
  • ounce three-cheese tortellini fresh
  • 14 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup basil fresh chopped
  •  plum tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, combine broth and tomato in a medium saucepan; bring to a boil.
  3. Remove from heat; stir in basil. Cover and let broth mixture stand until pasta is done.
  4. Add drained pasta to broth mixture. Ladle soup into shallow bowls; sprinkle each serving with cheese.
  5. Garnish with basil leaves and pepper, if desired.

Nutrition Facts

Calories264kcal
Protein23.55%
Fat31.76%
Carbs44.69%

Properties

Glycemic Index
46.25
Glycemic Load
13.08
Inflammation Score
-3
Nutrition Score
5.7200000221315%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:263.83kcal
13.19%
Fat:9.32g
14.34%
Saturated Fat:4.12g
25.76%
Carbohydrates:29.52g
9.84%
Net Carbohydrates:26.7g
9.71%
Sugar:2.87g
3.19%
Cholesterol:33.88mg
11.29%
Sodium:911.35mg
39.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.56g
31.11%
Calcium:267.81mg
26.78%
Phosphorus:117.57mg
11.76%
Fiber:2.82g
11.28%
Iron:2.01mg
11.18%
Vitamin A:448.06IU
8.96%
Vitamin K:8.91µg
8.49%
Selenium:5.38µg
7.68%
Vitamin B12:0.37µg
6.14%
Vitamin C:4.52mg
5.48%
Vitamin B2:0.07mg
4.41%
Vitamin B3:0.79mg
3.95%
Potassium:120.7mg
3.45%
Manganese:0.07mg
3.32%
Zinc:0.47mg
3.16%
Magnesium:11.6mg
2.9%
Vitamin B6:0.05mg
2.7%
Copper:0.05mg
2.37%
Vitamin B5:0.21mg
2.14%
Folate:7.65µg
1.91%
Vitamin B1:0.02mg
1.63%
Vitamin E:0.21mg
1.4%
Source:My Recipes