Asian Braised Pork Shoulder

Gluten Free
Dairy Free
Health score
32%
Asian Braised Pork Shoulder
155 min.
4
663kcal

Suggestions

Asian Braised Pork Shoulder: A Flavorful, Gluten-Free, and Dairy-Free Main Course

Indulge in the rich and savory flavors of our Asian Braised Pork Shoulder, a delightful gluten-free and dairy-free recipe that's perfect for a hearty lunch or dinner. This delectable dish offers a harmonious blend of traditional Asian ingredients, resulting in a tender and succulent pork shoulder that simply melts in your mouth. With a preparation time of 155 minutes and serving 4 persons, this recipe is ideal for a cozy family meal or a special gathering with friends.

At only 663 kcal per serving, this recipe strikes a balance between indulgence and moderation, making it a guilt-free option for those watching their calorie intake. The star of the dish is the 3-pound pork shoulder, cut into 4 to 5 pieces, which is slow-cooked to perfection in a flavorful broth infused with ginger, garlic, soy sauce, and a hint of orange zest and juice. The addition of sambal oelek and star anise adds a spicy kick and an aromatic depth that elevates this dish to new culinary heights.

Served as a main course, this Asian Braised Pork Shoulder is a versatile dish that pairs well with a variety of sides, from steamed rice to stir-fried vegetables. Its succulent texture and bold flavors make it a crowd-pleaser, sure to impress your guests or simply satisfy your cravings for a comforting home-cooked meal. So why wait? Dive into the world of Asian-inspired cuisine and let your culinary journey begin with this mouthwatering recipe!

Ingredients

  • 0.5 cup brown sugar 
  • cups chicken stock see 
  • cloves garlic smashed finely chopped
  • piece ginger grated peeled
  • null orange juice with a peeler
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • cup oyster sauce 
  • pound boston butt pork shoulder cut into 4 to 5 pieces
  • 0.5 cup rice vinegar 
  • 0.5 cup soya sauce 
  •  star anise 
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 300 degrees F.
  2. Coat a large wide ovenproof pan or Dutch oven with olive oil and bring the pan to high heat.
  3. Sprinkle the pork with salt and brown it on all sides.
  4. Remove from the pan and reserve.
  5. Ditch the fat from the pan and add a few drops of fresh oil. Toss in the garlic and ginger and cook for 1 to 2 minutes.
  6. Add the soy sauce and rice vinegar and reduce by half.
  7. Add the 3 cups chicken stock, oyster sauce, brown sugar, sambal, star anise, orange zest and juice. Stir to combine, bring to a boil and reduce to a simmer. Taste to make sure it is delicious and adjust the seasoning if needed.
  8. Return the pork to the pan, cover and put in the oven. Braise the pork for 2 hours, turning it over once. If the liquid reduces too much during the cooking process, add the remaining 1 cup chicken stock.
  9. Remove the lid for the last 30 minutes of cooking.
  10. When the pork is VERY tender, remove the pan from the oven.
  11. Remove the pork, place the pan over medium heat, bring the liquid to a simmer and cook until the liquid reduces to a sticky sauce consistency.
  12. Serve the pork draped with the sauce.

Nutrition Facts

Calories663kcal
Protein30.28%
Fat43.2%
Carbs26.52%

Properties

Glycemic Index
41.75
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
29.917391565831%

Flavonoids

Hesperetin
0.03mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:662.53kcal
33.13%
Fat:31.3g
48.16%
Saturated Fat:7.68g
47.97%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:42.61g
15.49%
Sugar:30.11g
33.46%
Cholesterol:144.44mg
48.15%
Sodium:3821.85mg
166.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.37g
98.75%
Vitamin B1:1.93mg
128.74%
Selenium:69.03µg
98.62%
Vitamin B3:13.81mg
69.04%
Vitamin B6:1.1mg
55.19%
Vitamin B2:0.93mg
54.56%
Phosphorus:530.3mg
53.03%
Zinc:7.05mg
46.97%
Vitamin B12:1.98µg
33.02%
Potassium:1060.44mg
30.3%
Iron:4.34mg
24.12%
Copper:0.46mg
23%
Vitamin B5:1.89mg
18.93%
Magnesium:70.49mg
17.62%
Manganese:0.32mg
16%
Vitamin E:2.08mg
13.85%
Calcium:95.75mg
9.58%
Folate:34.03µg
8.51%
Vitamin K:8.85µg
8.43%
Vitamin C:3.62mg
4.39%
Fiber:0.63g
2.52%