Asian Braised Pork Shoulder

Gluten Free
Dairy Free
Health score
32%
Asian Braised Pork Shoulder
155 min.
4
663kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • cups chicken stock see 
  • cloves garlic smashed finely chopped
  • piece ginger grated peeled
  • null orange juice with a peeler
  • servings kosher salt 
  • servings olive oil extra virgin extra-virgin
  • cup oyster sauce 
  • pound boston butt pork shoulder cut into 4 to 5 pieces
  • 0.5 cup rice vinegar 
  • 0.5 cup soya sauce 
  •  star anise 
  • 0.3 cup frangelico 
  • 0.3 cup frangelico 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat the oven to 300 degrees F.
  2. Coat a large wide ovenproof pan or Dutch oven with olive oil and bring the pan to high heat.
  3. Sprinkle the pork with salt and brown it on all sides.
  4. Remove from the pan and reserve.
  5. Ditch the fat from the pan and add a few drops of fresh oil. Toss in the garlic and ginger and cook for 1 to 2 minutes.
  6. Add the soy sauce and rice vinegar and reduce by half.
  7. Add the 3 cups chicken stock, oyster sauce, brown sugar, sambal, star anise, orange zest and juice. Stir to combine, bring to a boil and reduce to a simmer. Taste to make sure it is delicious and adjust the seasoning if needed.
  8. Return the pork to the pan, cover and put in the oven. Braise the pork for 2 hours, turning it over once. If the liquid reduces too much during the cooking process, add the remaining 1 cup chicken stock.
  9. Remove the lid for the last 30 minutes of cooking.
  10. When the pork is VERY tender, remove the pan from the oven.
  11. Remove the pork, place the pan over medium heat, bring the liquid to a simmer and cook until the liquid reduces to a sticky sauce consistency.
  12. Serve the pork draped with the sauce.

Nutrition Facts

Calories663kcal
Protein30.28%
Fat43.2%
Carbs26.52%

Properties

Glycemic Index
41.75
Glycemic Load
0.63
Inflammation Score
-4
Nutrition Score
29.917391565831%

Flavonoids

Hesperetin
0.03mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:662.53kcal
33.13%
Fat:31.3g
48.16%
Saturated Fat:7.68g
47.97%
Carbohydrates:43.23g
14.41%
Net Carbohydrates:42.61g
15.49%
Sugar:30.11g
33.46%
Cholesterol:144.44mg
48.15%
Sodium:3821.85mg
166.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.37g
98.75%
Vitamin B1:1.93mg
128.74%
Selenium:69.03µg
98.62%
Vitamin B3:13.81mg
69.04%
Vitamin B6:1.1mg
55.19%
Vitamin B2:0.93mg
54.56%
Phosphorus:530.3mg
53.03%
Zinc:7.05mg
46.97%
Vitamin B12:1.98µg
33.02%
Potassium:1060.44mg
30.3%
Iron:4.34mg
24.12%
Copper:0.46mg
23%
Vitamin B5:1.89mg
18.93%
Magnesium:70.49mg
17.62%
Manganese:0.32mg
16%
Vitamin E:2.08mg
13.85%
Calcium:95.75mg
9.58%
Folate:34.03µg
8.51%
Vitamin K:8.85µg
8.43%
Vitamin C:3.62mg
4.39%
Fiber:0.63g
2.52%