Asian Chicken Almond Salad

Gluten Free
Dairy Free
Health score
24%
Asian Chicken Almond Salad
45 min.
4
353kcal

Suggestions


Welcome to a delightful culinary experience with our Asian Chicken Almond Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfectly suited for those seeking gluten-free and dairy-free options, this salad is a versatile choice for any meal—be it a light lunch, a satisfying main course, or a refreshing side dish.

Imagine tender, juicy chicken breast halves, seasoned to perfection and paired with a medley of fresh baby greens and assorted lettuces. The addition of toasted slivered almonds adds a delightful crunch, while the zesty plum sauce dressing, infused with hints of garlic, lemon juice, and sesame oil, elevates the dish to new heights. A touch of red pepper flakes brings just the right amount of heat, making each bite an exciting adventure.

Ready in just 45 minutes, this salad is not only quick to prepare but also packed with nutrients, boasting a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you're hosting a gathering or simply treating yourself to a nutritious meal, this Asian Chicken Almond Salad is sure to impress. Dive into this delicious recipe and enjoy a taste of the East right in your own kitchen!

Ingredients

  •  chicken breast halves boiled
  • tablespoon cilantro leaves chopped
  • teaspoon garlic minced
  • teaspoons juice of lemon fresh
  • teaspoon sesame oil 
  • 0.5 cup plum sauce prepared
  • 0.3 teaspoon pepper red to taste
  • teaspoon rice vinegar 
  • 0.5 cup slivered almonds toasted
  • 1.5 tablespoons vegetable oil 
  • cup water 
  • 12 cups the salad assorted packed

Equipment

  • bowl
  • frying pan
  • knife

Directions

  1. Season chicken breasts with salt and pepper. In large nonstick skillet, heat oil over medium-high heat.
  2. Add chicken breasts; cover and cook 5 minutes. Turn chicken, cover and cook 5 minutes longer. Uncover and continue to cook just until juices run clear when chicken is pierced with knife point; set aside. In large bowl toss greens with 3/4 cup of the Plum Sauce Dressing; divide among four plates.
  3. Cut each chicken breast into 1/2 inch slices and fan out on greens.
  4. Drizzle each chicken serving with 1 tablespoon dressing.
  5. Sprinkle each serving with 2 tablespoons of almonds.

Nutrition Facts

Calories353kcal
Protein32.33%
Fat41.15%
Carbs26.52%

Properties

Glycemic Index
30.5
Glycemic Load
0.19
Inflammation Score
-8
Nutrition Score
21.819565026656%

Flavonoids

Cyanidin
0.33mg
Catechin
0.17mg
Epigallocatechin
0.35mg
Epicatechin
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.36mg
Naringenin
0.09mg
Isorhamnetin
0.36mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:352.53kcal
17.63%
Fat:16.27g
25.03%
Saturated Fat:2.15g
13.43%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:21.56g
7.84%
Sugar:0.67g
0.74%
Cholesterol:72.32mg
24.11%
Sodium:372.76mg
16.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.77g
57.53%
Vitamin B3:13.34mg
66.72%
Selenium:37.49µg
53.55%
Vitamin B6:1mg
50.19%
Vitamin C:30.62mg
37.11%
Phosphorus:359.24mg
35.92%
Vitamin A:1457.66IU
29.15%
Manganese:0.56mg
28.07%
Vitamin E:4.16mg
27.71%
Potassium:830.76mg
23.74%
Vitamin B2:0.36mg
21.26%
Magnesium:84.76mg
21.19%
Vitamin B5:1.85mg
18.49%
Folate:57.77µg
14.44%
Copper:0.27mg
13.65%
Iron:2.26mg
12.55%
Vitamin K:10.2µg
9.71%
Vitamin B1:0.15mg
9.69%
Zinc:1.42mg
9.49%
Fiber:2.02g
8.1%
Calcium:65.98mg
6.6%
Vitamin B12:0.23µg
3.77%
Source:Allrecipes