Asian Chicken Tenders with Zesty Lemon Sauce

Dairy Free
Health score
2%
Asian Chicken Tenders with Zesty Lemon Sauce
50 min.
12
109kcal

Suggestions


Are you ready to elevate your appetizer game with a delightful twist? Introducing our Asian Chicken Tenders with Zesty Lemon Sauce, a dish that perfectly balances flavor and health. These tender, juicy chicken strips are marinated in a savory blend of soy sauce, honey, and aromatic spices, ensuring every bite is bursting with taste. The addition of panko bread crumbs gives them a satisfying crunch that will have your guests coming back for more.

What makes this recipe even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. With just 50 minutes of preparation and cooking time, you can whip up a batch that serves 12 people, making it an ideal choice for gatherings, parties, or even a cozy family snack. Each serving is a mere 109 calories, allowing you to indulge without the guilt.

The zesty lemon sauce, a perfect accompaniment, adds a refreshing kick that complements the savory chicken beautifully. Whether you're serving these tenders as an antipasti, starter, or snack, they are sure to impress with their vibrant flavors and appealing presentation. So, gather your ingredients and get ready to impress your friends and family with this deliciously simple recipe that brings a taste of Asia right to your table!

Ingredients

  • 0.3 teaspoon garlic powder 
  • 0.5 teaspoon ground ginger 
  • tablespoon honey 
  • 0.5 teaspoon lemon zest grated
  • cup panko bread crumbs crispy
  • lb chicken breast boneless skinless
  • tablespoons soya sauce 
  • 0.5 cup soy sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Cut each chicken breast across grain into 8 (1/2-inch-thick) slices. In medium bowl, mix soy sauce, honey, ginger and garlic powder.
  2. Add chicken; stir gently until coated.
  3. Let stand 20 minutes to marinate.
  4. Heat oven to 400F. Line 15x10x1-inch pan with foil; spray foil with cooking spray.
  5. Place bread crumbs in shallow dish.
  6. Drain off any remaining soy sauce mixture from chicken. Toss chicken pieces in bread crumbs to coat; arrange in single layer in pan.
  7. Bake 5 minutes. Turn chicken; bake 5 to 7 minutes longer or until golden brown and crisp.
  8. In small bowl, stir together sweet-and-sour sauce and lemon peel.
  9. Serve chicken with sauce for dipping.

Nutrition Facts

Calories109kcal
Protein34.52%
Fat10.76%
Carbs54.72%

Properties

Glycemic Index
6.02
Glycemic Load
0.78
Inflammation Score
-1
Nutrition Score
4.6308695408313%

Nutrients percent of daily need

Calories:109.15kcal
5.46%
Fat:1.25g
1.92%
Saturated Fat:0.28g
1.73%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:14.04g
5.1%
Sugar:8.9g
9.88%
Cholesterol:24.19mg
8.06%
Sodium:422.16mg
18.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.03g
18.06%
Vitamin B3:4.4mg
22.02%
Selenium:13.46µg
19.22%
Vitamin B6:0.3mg
14.86%
Phosphorus:92.01mg
9.2%
Vitamin B5:0.58mg
5.8%
Vitamin B1:0.07mg
4.98%
Manganese:0.1mg
4.82%
Potassium:158.91mg
4.54%
Vitamin B2:0.06mg
3.73%
Magnesium:13.45mg
3.36%
Iron:0.48mg
2.67%
Zinc:0.31mg
2.09%
Folate:7.49µg
1.87%
Vitamin B12:0.09µg
1.55%
Copper:0.03mg
1.42%
Calcium:12mg
1.2%
Fiber:0.28g
1.11%