Asian Chicken with Brussels Sprouts

Gluten Free
Dairy Free
Health score
45%
Asian Chicken with Brussels Sprouts
10 min.
4
323kcal

Suggestions


Looking for a quick and delicious meal that's both gluten-free and dairy-free? Look no further than our Asian Chicken with Brussels Sprouts recipe! In just 10 minutes, you can whip up a flavorful dish that's perfect for busy weeknights or impressing guests at a dinner party.

This vibrant recipe combines tender pieces of chicken breast with the unique flavors of Brussels sprouts and carrots, creating a delightful medley of textures and tastes. The savory sauce, made from a blend of low-sodium soy sauce, rice vinegar, and dark brown sugar, infuses the chicken and vegetables with a rich, glossy finish that’s sure to please everyone at the table.

The wholesome ingredients keep the calorie count to just 323 per serving while providing a balanced meal rich in protein, making it an excellent choice for those who want to eat healthily without sacrificing flavor. Plus, the addition of fresh scallions and a hint of ginger brings a refreshing aromatic touch that elevates the entire dish.

Not only is this recipe quick and easy to prepare, but it also showcases the versatility of Asian flavors paired with nutritious vegetables. So grab your saucepan, and let’s dive into this mouthwatering Asian Chicken with Brussels Sprouts—your taste buds will thank you!

Ingredients

  • ounces brussels sprouts shredded thinly sliced
  •  carrots cut into 1/8-inch rounds
  • 0.3 cup t brown sugar dark
  • tablespoons ginger grated
  • cups chicken broth low-sodium
  • 0.3 cup soy sauce low-sodium
  • 0.3 cup rice vinegar 
  •  spring onion light white green sliced ( and parts)
  • 1.5 pounds chicken breast boneless skinless cut into 1-inch pieces

Equipment

  • sauce pan

Directions

  1. Combine the soy sauce, vinegar, sugar, ginger, and chicken broth in a medium saucepan and bring to a boil.
  2. Add more flavor to this dish by drizzling it with aromatic toasted sesame oil just before serving.

Nutrition Facts

Calories323kcal
Protein53.33%
Fat15.31%
Carbs31.36%

Properties

Glycemic Index
43.96
Glycemic Load
2.08
Inflammation Score
-10
Nutrition Score
34.263913128687%

Flavonoids

Naringenin
1.87mg
Luteolin
0.22mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:322.58kcal
16.13%
Fat:5.46g
8.4%
Saturated Fat:1.24g
7.73%
Carbohydrates:25.16g
8.39%
Net Carbohydrates:21.78g
7.92%
Sugar:16.5g
18.33%
Cholesterol:108.86mg
36.29%
Sodium:1038.62mg
45.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.78g
85.57%
Vitamin A:5633.69IU
112.67%
Vitamin K:117.15µg
111.57%
Vitamin B3:20.4mg
101.98%
Selenium:55.81µg
79.72%
Vitamin B6:1.5mg
75.05%
Vitamin C:53.34mg
64.65%
Phosphorus:482.49mg
48.25%
Potassium:1173.6mg
33.53%
Vitamin B5:2.78mg
27.8%
Magnesium:80.92mg
20.23%
Vitamin B2:0.33mg
19.48%
Manganese:0.39mg
19.42%
Folate:60.9µg
15.22%
Vitamin B1:0.22mg
14.7%
Fiber:3.38g
13.53%
Iron:2.26mg
12.57%
Zinc:1.63mg
10.84%
Copper:0.19mg
9.53%
Vitamin E:1.15mg
7.68%
Vitamin B12:0.46µg
7.64%
Calcium:71.05mg
7.1%
Vitamin D:0.17µg
1.13%
Source:My Recipes