Asian Chicken with Peanuts

Gluten Free
Dairy Free
Health score
54%
Asian Chicken with Peanuts

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Looking for a delicious and healthy way to enjoy an Asian-inspired meal? Look no further than this mouthwatering recipe for Asian Chicken with Peanuts! This gluten-free and dairy-free dish is packed with vibrant flavors and nutritious ingredients, making it a perfect option for anyone looking to maintain a balanced diet.

In just 35 minutes, you can serve up this satisfying main course that's perfect for lunch, dinner, or even as a main dish. With a total of 1732 kcal, this recipe strikes a great balance between the energy you need to power through your day and the health-conscious ingredients that won't weigh you down.

This recipe calls for a delightful combination of 12 key ingredients, including broccoli florets, Swanson® Chicken Stock, cornstarch, garlic, ground ginger, red peppers, hot cooked regular long-grain white rice, salted peanuts, skinless boneless chicken breast, soy sauce, and vegetable oil. The result is a harmonious blend of textures and flavors that will tantalize your taste buds and leave you craving more.

To make this recipe, you'll need just two essential pieces of equipment: a bowl and a frying pan. With these tools and the step-by-step instructions provided, you'll be well on your way to creating a delectable Asian-inspired meal that's sure to impress your friends and family.

So why wait? Dive into this delicious recipe and discover the joy of creating a healthy, flavorful meal that's both easy to make and packed with nutrients. Your taste buds (and your waistline) will thank you!

Ingredients

  • cups broccoli florets 
  • 1.8 cups chicken stock see swanson®
  • tablespoons cornstarch 
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • small bell pepper red cut into 2-inch-long strips
  • cups rice long-grain white hot cooked
  • cups rice long-grain white hot cooked
  • 0.5 cup roasted peanuts salted
  • pound chicken breast boneless skinless cut into strips
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir the cornstarch, stock, soy sauce, ginger and sesame oil, if desired, in a medium bowl until the mixture is smooth.
  2. Heat 1 tablespoon vegetable oil in a 12-inch skillet over medium-high heat.
  3. Add the chicken and stir-fry until it is well browned, stirring often.
  4. Remove the chicken from the skillet.
  5. Reduce the heat to medium.
  6. Heat the remaining vegetable oil in the skillet.
  7. Add the broccoli, peppers and garlic and stir-fry until the vegetables are tender-crisp. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet. Stir in the peanuts and cook until the mixture is hot and bubbling.
  8. Serve over the rice.

Nutrition Facts

Calories1732kcal
Protein14.35%
Fat12.02%
Carbs73.63%

Properties

Glycemic Index
57.84
Glycemic Load
179.31
Inflammation Score
-9
Nutrition Score
46.87217405568%

Flavonoids

Luteolin
0.59mg
Kaempferol
3.58mg
Myricetin
0.05mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:1732.16kcal
86.61%
Fat:22.7g
34.92%
Saturated Fat:4.14g
25.9%
Carbohydrates:312.79g
104.26%
Net Carbohydrates:304.22g
110.62%
Sugar:4.61g
5.12%
Cholesterol:75.72mg
25.24%
Sodium:899.13mg
39.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.94g
121.87%
Manganese:4.76mg
238.24%
Selenium:97.55µg
139.35%
Vitamin B3:23.17mg
115.87%
Vitamin C:89.99mg
109.07%
Vitamin B6:1.79mg
89.62%
Phosphorus:817.2mg
81.72%
Vitamin B5:6.04mg
60.44%
Vitamin K:61.56µg
58.63%
Copper:1.07mg
53.52%
Magnesium:175.47mg
43.87%
Potassium:1347.31mg
38.49%
Zinc:5.55mg
37%
Fiber:8.57g
34.28%
Vitamin B1:0.49mg
32.46%
Vitamin A:1479.31IU
29.59%
Vitamin B2:0.5mg
29.41%
Folate:109.76µg
27.44%
Iron:4.82mg
26.76%
Calcium:159.52mg
15.95%
Vitamin E:2.15mg
14.34%
Vitamin B12:0.23µg
3.78%
Source:Allrecipes