Asian Chicken Wonton Cups

Gluten Free
Dairy Free
Health score
2%
Asian Chicken Wonton Cups
45 min.
24
45kcal

Suggestions


Looking for a delightful appetizer that will impress your guests while catering to dietary preferences? Look no further than these Asian Chicken Wonton Cups! Perfectly gluten-free and dairy-free, these bite-sized treats are not only delicious but also incredibly easy to make. With a preparation time of just 45 minutes, you can whip up a batch of 24 servings that are sure to be a hit at any gathering.

Imagine the satisfying crunch of the baked wonton skins, perfectly cradling a savory filling of tender chicken, fresh cabbage, and a medley of vibrant flavors. The creamy peanut butter sauce, enhanced with zesty lime juice and a hint of chili, brings a delightful kick that will tantalize your taste buds. Topped with toasted almonds and fresh green onions, these wonton cups are a feast for both the eyes and the palate.

Whether you're hosting a party, preparing a family meal, or simply looking for a tasty snack, these Asian Chicken Wonton Cups are the ideal choice. They serve as a fantastic antipasti or starter, making them versatile enough for any occasion. So gather your ingredients and get ready to impress with this scrumptious and healthy appetizer that everyone will love!

Ingredients

  • 24  wonton skins ()
  • serving pam original flavor shopping list 
  • tablespoons creamy peanut butter 
  • tablespoons water 
  • tablespoons juice of lime fresh
  • tablespoon rice vinegar 
  • tablespoon honey 
  • teaspoons chili puree with garlic
  • teaspoons sesame oil dark
  • 0.5 cup almonds toasted sliced
  • tablespoons spring onion sliced
  • cup roasted chicken cooked chopped
  • 0.5 cup cabbage shredded chinese (napa)

Equipment

  • bowl
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray. Carefully press 1 wonton skin into each cup (wrapper will extend above rim); spray lightly with cooking spray.
  2. Bake 8 to 10 minutes or until lightly browned and crisp.
  3. Remove from cups to cooling rack; cool completely.
  4. Meanwhile, in medium bowl, mix peanut butter, water, lime juice, vinegar, honey, chili puree and sesame oil with whisk until blended.
  5. Add almonds, onions and chicken; toss to coat.
  6. Just before serving, fill wonton cups evenly with cabbage (about 1 teaspoon) and chicken mixture (about 2 1/2 teaspoons).

Nutrition Facts

Calories45kcal
Protein25.48%
Fat58.37%
Carbs16.15%

Properties

Glycemic Index
8.43
Glycemic Load
0.47
Inflammation Score
-1
Nutrition Score
1.6856521698444%

Flavonoids

Cyanidin
0.05mg
Catechin
0.02mg
Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:45.09kcal
2.25%
Fat:3.02g
4.64%
Saturated Fat:0.54g
3.37%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.44g
0.53%
Sugar:1.12g
1.24%
Cholesterol:5.32mg
1.77%
Sodium:31.87mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.96g
5.92%
Vitamin E:0.69mg
4.57%
Vitamin B3:0.8mg
4.02%
Manganese:0.08mg
3.93%
Phosphorus:28mg
2.8%
Magnesium:10.2mg
2.55%
Selenium:1.61µg
2.31%
Vitamin B2:0.04mg
2.1%
Vitamin K:2.2µg
2.1%
Vitamin B6:0.04mg
1.91%
Fiber:0.43g
1.73%
Copper:0.03mg
1.66%
Zinc:0.21mg
1.38%
Potassium:44.48mg
1.27%
Vitamin C:1.01mg
1.23%
Iron:0.21mg
1.19%