Asian Chicken Wrap with Chili Sauce and Caramel Corn

Health score
54%
Asian Chicken Wrap with Chili Sauce and Caramel Corn
95 min.
4
1118kcal

Suggestions

Ingredients

  • head boston lettuce 
  • servings canola oil for grilling
  • cup caramel corn roughly chopped
  •  carrots grated peeled
  • 0.5 cup champagne vinegar 
  • 0.3 cup chicken stock see 
  • pound angel hair pasta cooled cooked drained
  • bunch cilantro leaves fresh chopped
  • clove garlic 
  • clove garlic minced
  • 0.3 cup honey 
  • servings kosher salt and pepper black freshly ground
  • tablespoons soya sauce low-sodium
  • small head napa cabbage shredded
  • cup olive oil 
  • small onion diced spanish
  • small onion halved
  • small bunch parsley 
  • teaspoon peanut butter 
  •  bell pepper red
  •  serrano chiles halved
  • 0.3 cup sesame oil 
  •  chicken breasts boneless skinless
  • 0.5 cup thai chili sauce 

Equipment

  • food processor
  • bowl
  • blender
  • grill
  • kitchen thermometer
  • grill pan

Directions

  1. Preheat an outdoor grill or indoor grill pan.
  2. In a blender or food processor, combine the peanut butter, 1 clove garlic and the soy sauce. Blend on high until smooth.
  3. Add the vinegar, olive oil and sesame oil and blend until emulsified.
  4. Add salt and pepper, to taste
  5. Season the chicken breasts with salt and pepper, to tastes, and cook on the grill until they reach an internal temperature of 165 degrees F on an instant-read thermometer, about 5 on each side.
  6. Let the chicken cool down then dice it into bite-size pieces.
  7. In a bowl, mix together the onions, remaining minced garlic, cilantro, carrots, cabbage, chopped chicken and the peanut sauce. Refrigerate for 1 hour.
  8. To serve, separate the lettuce leaves. Use each leaf as a cup and fill with a bit of pasta, a spoonful of the chicken mixture, a drizzle of the chili sauce, a sprinkle of caramel corn and a few parsley leaves. Arrange on a serving platter and serve.
  9. Brush the onion halves with oil and grill them for 4 minutes on each side. In a food processor or blender, combine serrano chiles, red pepper, garlic, chili sauce, honey and chicken stock. Blend on high until smooth. Season with salt and pepper, to taste.

Nutrition Facts

Calories1118kcal
Protein14.48%
Fat41.25%
Carbs44.27%

Properties

Glycemic Index
108.9
Glycemic Load
28.96
Inflammation Score
-10
Nutrition Score
49.598260920981%

Flavonoids

Apigenin
30.78mg
Luteolin
0.67mg
Isorhamnetin
1.75mg
Kaempferol
0.76mg
Myricetin
2.23mg
Quercetin
10.22mg

Nutrients percent of daily need

Calories:1117.86kcal
55.89%
Fat:52.23g
80.36%
Saturated Fat:7.88g
49.24%
Carbohydrates:126.17g
42.06%
Net Carbohydrates:113.98g
41.45%
Sugar:62.64g
69.6%
Cholesterol:75.73mg
25.24%
Sodium:1520.36mg
66.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.24g
82.49%
Vitamin K:412.22µg
392.59%
Vitamin A:9742IU
194.84%
Vitamin C:133.81mg
162.19%
Selenium:71.38µg
101.97%
Vitamin B6:1.81mg
90.59%
Vitamin B3:16.81mg
84.05%
Folate:287.8µg
71.95%
Manganese:1.36mg
67.86%
Phosphorus:537.91mg
53.79%
Potassium:1733.33mg
49.52%
Vitamin E:7.32mg
48.83%
Fiber:12.19g
48.74%
Magnesium:148.45mg
37.11%
Iron:6.28mg
34.89%
Calcium:288.82mg
28.88%
Vitamin B2:0.49mg
28.62%
Vitamin B5:2.49mg
24.91%
Vitamin B1:0.36mg
24.32%
Copper:0.45mg
22.64%
Zinc:2.92mg
19.44%
Vitamin B12:0.23µg
3.87%