Asian Glazed Wings

Gluten Free
Dairy Free
Health score
6%
Asian Glazed Wings
35 min.
4
513kcal

Suggestions

Asian Glazed Wings: A Flavorful, Gluten-Free, and Dairy-Free Delight

If you're a fan of bold and vibrant flavors, then this Asian Glazed Wings recipe is sure to tantalize your taste buds. Perfect for those following a gluten-free and dairy-free diet, this dish offers a delightful balance of sweet, spicy, and savory notes that will make it a favorite for lunch, dinner, or even as a main course at your next gathering.

In just 35 minutes, you can enjoy a plate of these succulent wings, each one coated in a sticky and glossy glaze that's both finger-licking good and surprisingly easy to whip up. The secret lies in the combination of plum sauce, orange juice, and a hint of heat from red chili flakes, all brought together with the earthy flavor of ginger and the umami richness of tamari.

Served alongside your favorite sides, these wings are guaranteed to be a hit. So, why not give your taste buds an unforgettable journey with this Asian-inspired recipe that promises to be a crowd-pleaser? Just remember to keep that oven door closed while you're tending to your wings – it's a cooking enthusiast's golden rule for maintaining the perfect temperature!

Ingredients

  • 12  chicken wings whole
  • 0.3 cup basil fresh chopped
  • 0.3 cup cilantro leaves fresh chopped
  • inches ginger peeled
  • tablespoons olive oil 
  • 0.5 cup orange juice 
  • 0.8 cup plum sauce 
  • 0.5 teaspoon pepper red
  • servings salt and pepper 
  • tablespoons soya sauce dark

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Watch how to make this recipe.
  2. Preheat oven 400 degrees F.
  3. Preheat a large oven safe skillet over high heat with the oil. Liberally season the chicken wings with salt and pepper. Once the skillet is screaming hot add the wings in 1 even layer. Brown the wings for 3 minutes per side. While the wings are browning, assemble the plum glaze: in a small pot over high heat combine the plum sauce, orange juice, ginger root, tamari and hot pepper flakes. Bring up to a simmer and lower the heat, reserving it until the wings are done browning.
  4. Remove ginger from glaze.
  5. Pour the simmering plum glaze mixture over the browned wings.
  6. Place the skillet in the oven and roast for 20 minutes, flipping the wings once half way through the cooking time.
  7. Remove the wings from the oven, if the glaze is not syrupy and thick, place the skillet of wings on the cook top and turn the heat on high, allow the glaze to reduce for about 1 minute. Toss the wings around in the glaze and finish with the fresh cilantro and basil.
  8. Serve hot or room temperature.
  9. TIDBITS
  10. Close that door! Whenever you are tending to something in the oven, pull it out of the oven completely and close that door while you are doing your business. Otherwise your oven will have to work double time to get back up to temperature.

Nutrition Facts

Calories513kcal
Protein22.58%
Fat54.41%
Carbs23.01%

Properties

Glycemic Index
46
Glycemic Load
1.84
Inflammation Score
-5
Nutrition Score
13.769130579803%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:513.31kcal
25.67%
Fat:30.77g
47.34%
Saturated Fat:7.54g
47.1%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:28.5g
10.36%
Sugar:2.92g
3.25%
Cholesterol:111.02mg
37.01%
Sodium:1366.35mg
59.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.74g
57.48%
Vitamin B3:9.86mg
49.31%
Selenium:22.81µg
32.58%
Vitamin B6:0.6mg
30.16%
Phosphorus:228.98mg
22.9%
Vitamin C:17.51mg
21.23%
Iron:2.74mg
15.23%
Zinc:2.14mg
14.27%
Potassium:492.8mg
14.08%
Vitamin K:13.84µg
13.18%
Vitamin B5:1.27mg
12.66%
Vitamin B2:0.21mg
12.41%
Magnesium:44.73mg
11.18%
Vitamin E:1.59mg
10.63%
Vitamin A:519.27IU
10.39%
Manganese:0.2mg
9.85%
Vitamin B1:0.12mg
7.87%
Copper:0.15mg
7.71%
Vitamin B12:0.46µg
7.69%
Folate:23.02µg
5.76%
Calcium:35.17mg
3.52%
Fiber:0.78g
3.12%