Asian Grilled Chicken

Gluten Free
Dairy Free
Health score
7%
Asian Grilled Chicken
80 min.
4
148kcal

Suggestions

Delight in the Flavor of Asia with Our Gluten-Free and Dairy-Free Asian Grilled Chicken!

Are you craving a delicious, savory meal that not only tantalizes your taste buds but also adheres to your dietary restrictions? Look no further! Our Asian Grilled Chicken recipe is the perfect solution for those seeking a delectable, gluten-free and dairy-free main course. This scrumptious dish can be enjoyed for lunch or dinner, making it a versatile option for any time of day.

With a marinade that combines the perfect blend of Swanson® Chicken Broth, soy sauce, vinegar, sugar, garlic powder, and crushed red pepper, this recipe promises a burst of flavors with a hint of spice. The chicken breasts are tenderized and infused with these aromatic ingredients, ensuring a succulent and juicy result.

Preparing this dish is a breeze, as it requires minimal equipment and simple steps. All you need is a grill and a shallow nonmetallic dish to mix the marinade. In just 80 minutes, including marinating time, you'll have a mouth-watering meal that serves four.

Not only is this Asian Grilled Chicken a crowd-pleaser, but it's also mindful of your dietary needs. With only 148 calories per serving, it's a guilt-free indulgence. The caloric breakdown boasts a healthy 72.7% protein, 20.15% fat, and 7.15% carbs, ensuring you're nourishing your body while satisfying your palate.

So why wait? Dive into the world of Asian-inspired cuisine with our easy-to-make, gluten-free, and dairy-free Asian Grilled Chicken. Your taste buds, and your waistline, will thank you!

Ingredients

  • 1.8 cups chicken broth swanson®
  • 0.1 teaspoon pepper red crushed
  • teaspoon garlic powder 
  •  chicken breast boneless skinless
  • tablespoons soya sauce 
  • teaspoon sugar 
  • tablespoon vinegar 

Equipment

  • grill

Directions

  1. Mix broth, soy, vinegar, sugar, garlic powder and red pepper in shallow nonmetallic dish.
  2. Add chicken and turn to coat. Cover and refrigerate 1 hour.
  3. Remove chicken from marinade.
  4. Grill or broil chicken 15 minutes or until done, turning and brushing often with marinade.
  5. Heat remaining marinade to a boil and serve with chicken.

Nutrition Facts

Calories148kcal
Protein72.7%
Fat20.15%
Carbs7.15%

Properties

Glycemic Index
35.02
Glycemic Load
0.79
Inflammation Score
-2
Nutrition Score
11.853478427814%

Nutrients percent of daily need

Calories:147.62kcal
7.38%
Fat:3.17g
4.88%
Saturated Fat:0.66g
4.12%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.37g
0.86%
Sugar:1.62g
1.8%
Cholesterol:74.38mg
24.79%
Sodium:1016.82mg
44.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.73g
51.45%
Vitamin B3:12.38mg
61.9%
Selenium:36.86µg
52.66%
Vitamin B6:0.88mg
43.9%
Phosphorus:256.57mg
25.66%
Vitamin B5:1.66mg
16.59%
Potassium:465.95mg
13.31%
Vitamin B2:0.19mg
11.13%
Magnesium:34.72mg
8.68%
Vitamin B1:0.1mg
6.84%
Manganese:0.12mg
5.99%
Zinc:0.79mg
5.28%
Iron:0.76mg
4.22%
Vitamin B12:0.25µg
4.11%
Copper:0.06mg
3.15%
Vitamin E:0.28mg
1.9%
Vitamin C:1.37mg
1.66%
Folate:6.51µg
1.63%
Calcium:12.61mg
1.26%
Vitamin A:54.49IU
1.09%
Source:Allrecipes