Asian Grilled Chicken

Gluten Free
Dairy Free
Health score
5%
Asian Grilled Chicken
280 min.
4
235kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds straight to the vibrant streets of Asia! Our Asian Grilled Chicken is not just a meal; it's an experience that combines the perfect balance of sweet, spicy, and savory flavors. This dish is ideal for those who are looking for a gluten-free and dairy-free option without compromising on taste.

Imagine succulent, skinless chicken thighs marinated in a tantalizing blend of soy sauce, brown sugar, and zesty citrus juices. The addition of chile-garlic sauce and curry powder brings a delightful kick that will leave you craving more. Whether you're preparing a family dinner or hosting a weekend barbecue, this recipe is sure to impress your guests and satisfy your hunger.

With a preparation time of just 280 minutes, including marinating, you can easily plan this dish into your busy schedule. Each serving is packed with 235 calories, making it a guilt-free choice for lunch or dinner. The grilling process not only enhances the flavors but also gives the chicken a beautiful char that adds to its appeal.

So fire up your grill and get ready to savor the deliciousness of Asian Grilled Chicken. It's time to elevate your meal game and enjoy a dish that is as nutritious as it is flavorful!

Ingredients

  • 0.3 cup brown sugar 
  • teaspoon sriracha sriracha® (such as )
  • 0.3 teaspoon curry powder 
  • cloves garlic minced
  • tablespoons juice of lime 
  • tablespoons orange juice 
  •  chicken thighs boneless skinless
  • 0.3 cup soya sauce 
  • tablespoon chilli sauce sweet thai-style

Equipment

  • sauce pan
  • grill

Directions

  1. Place the soy sauce, brown sugar, lime juice, orange juice, sweet chili sauce, chili-garlic sauce, garlic, and curry powder in a large plastic zipper bag. Seal and knead the bag with your fingers to mix all the ingredients and dissolve the sugar.
  2. Place the chicken thighs into the marinade, squeeze out the air from the bag, zip the bag closed, and refrigerate for 4 hours or overnight.
  3. Preheat an outdoor grill for medium-low heat; lightly oil the grate.
  4. Remove the chicken from the bag, pour the excess marinade into a small saucepan, and bring to a full boil for about 1 minute to sterilize the marinade.
  5. Grill the chicken thighs until they are no longer pink in the middle and show grill marks, about 25 minutes, basting them generously with the sterilized marinade as they grill.

Nutrition Facts

Calories235kcal
Protein41.16%
Fat18.21%
Carbs40.63%

Properties

Glycemic Index
25.5
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
11.071304274642%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
1.69mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:235.4kcal
11.77%
Fat:4.74g
7.29%
Saturated Fat:1.17g
7.33%
Carbohydrates:23.78g
7.93%
Net Carbohydrates:23.42g
8.52%
Sugar:21.23g
23.59%
Cholesterol:107.35mg
35.78%
Sodium:1290.26mg
56.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.1g
48.2%
Selenium:26.27µg
37.53%
Vitamin B3:7.16mg
35.8%
Vitamin B6:0.58mg
29.23%
Phosphorus:243.55mg
24.36%
Vitamin B5:1.49mg
14.92%
Vitamin B2:0.24mg
13.88%
Zinc:1.85mg
12.32%
Vitamin B12:0.72µg
12.05%
Potassium:378.95mg
10.83%
Magnesium:37.79mg
9.45%
Iron:1.59mg
8.85%
Vitamin C:7.22mg
8.75%
Manganese:0.17mg
8.59%
Vitamin B1:0.13mg
8.5%
Copper:0.11mg
5.58%
Calcium:35.91mg
3.59%
Vitamin K:3.49µg
3.33%
Folate:11.74µg
2.94%
Vitamin E:0.25mg
1.68%
Fiber:0.37g
1.47%
Source:Allrecipes