Asian Grilled Quail

Gluten Free
Dairy Free
Health score
41%
Asian Grilled Quail
65 min.
4
832kcal

Suggestions


Indulge in the exquisite flavors of Asian Grilled Quail, a dish that promises to elevate your dining experience with its unique blend of savory and sweet notes. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the palate but also a healthy choice, boasting a satisfying 832 calories per serving. Whether you're hosting a gathering or simply treating yourself to a gourmet meal at home, this dish is sure to impress.

The quail, marinated in a delightful mixture of chile-garlic sauce, hoisin sauce, and honey, absorbs all the rich flavors, resulting in tender, juicy meat that is grilled to perfection. The addition of dark sesame oil and ground ginger adds an aromatic touch that will tantalize your senses. As you grill the quail, the enticing aroma wafts through the air, making it hard to resist the anticipation of the first bite.

To top it all off, a quick sauce made from the reserved marinade enhances the dish, providing a luscious glaze that complements the quail beautifully. Garnished with fresh green onions and sesame seeds, this dish not only tastes incredible but also looks stunning on the plate. So fire up your grill and get ready to impress your family and friends with this Asian-inspired culinary delight!

Ingredients

  • 14.5 ounce chicken broth canned
  • tablespoons sriracha 
  • teaspoons cornstarch 
  • tablespoons sesame oil dark
  • servings spring onion sliced
  • teaspoon ground ginger 
  • 0.3 cup hoisin sauce 
  • tablespoons honey 
  •  quail 
  • tablespoons sesame seed 

Equipment

  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Combine first 6 ingredients in a shallow dish or large heavy-duty zip-top plastic bag, gently squeezing to blend; add quail. Cover or seal, and chill 30 minutes, turning occasionally.
  2. Remove quail from marinade, reserving marinade.
  3. Prepare fire by piling charcoal or lava rocks on 1 side of grill, leaving the other side empty.
  4. Place rack on grill. Arrange quail over empty side; grill, covered with grill lid, 30 minutes or until done.
  5. Pour reserved marinade intoa small saucepan. Reserve 1/4 cup chicken broth, and add remaining chicken broth to marinade. Bring mixture to a boil over medium-high heat; boil, stirring occasionally, 5 minutes.
  6. Whisk together cornstarch and reserved 1/4 cup chicken broth until smooth.
  7. Whisk into marinade mixture; boil, whisking constantly, 1 minute.
  8. Serve with quail; garnish, if desired.
  9. Asian Grilled Cornish Hens: Substitute 4 (1- to 1 1/2 pound) Cornsh hens for quail. Grill as directed 45 to 50 minutes or until done.

Nutrition Facts

Calories832kcal
Protein34.34%
Fat52.43%
Carbs13.23%

Properties

Glycemic Index
29.82
Glycemic Load
7.02
Inflammation Score
-7
Nutrition Score
34.301739119965%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:832.31kcal
41.62%
Fat:47.7g
73.38%
Saturated Fat:11.56g
72.27%
Carbohydrates:27.08g
9.03%
Net Carbohydrates:25.34g
9.22%
Sugar:20g
22.23%
Cholesterol:217.58mg
72.53%
Sodium:1517.98mg
66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.28g
140.55%
Vitamin B3:19.38mg
96.9%
Selenium:57.25µg
81.79%
Phosphorus:792.24mg
79.22%
Vitamin B6:1.56mg
77.8%
Copper:1.36mg
67.77%
Iron:11mg
61.14%
Zinc:8.29mg
55.24%
Vitamin B2:0.73mg
42.85%
Vitamin B1:0.57mg
37.85%
Vitamin B12:1.97µg
32.75%
Magnesium:90.45mg
22.61%
Potassium:698.67mg
19.96%
Manganese:0.37mg
18.64%
Vitamin C:14.58mg
17.67%
Vitamin B5:1.71mg
17.14%
Vitamin K:16.3µg
15.53%
Vitamin A:773IU
15.46%
Calcium:93.08mg
9.31%
Folate:31.55µg
7.89%
Fiber:1.74g
6.95%
Vitamin E:0.57mg
3.78%
Source:My Recipes