Asian-Inspired Brisket Sliders

Dairy Free
Health score
54%
Asian-Inspired Brisket Sliders
180 min.
6
739kcal

Suggestions

Ingredients

  •  brisket fresh (not corned beef)
  • 32 oz beef stock 
  • 0.3 cup soya sauce 
  • 0.3 cup t brown sugar dark packed
  •  onion very thinly sliced
  • medium carrots cut in half
  • cloves garlic 
  • piece ginger peeled ()
  • teaspoon five-spice powder 
  • teaspoon sesame oil 
  • 15 oz slider buns (12 buns)
  • bunch spring onion chopped

Equipment

  • bowl
  • dutch oven

Directions

  1. In 6-quart Dutch oven, place beef, stock, soy sauce, brown sugar, onion, carrots, garlic and gingerroot. (The beef should be totally submerged. If not, add enough water to cover completely.) Cover and cook over medium-low heat about 3 hours or until beef flakes easily with a fork and is very tender.
  2. Remove beef, onion and garlic from Dutch oven. In large bowl, place onion. Slice meat and mash garlic; add to onion in bowl along with five-spice powder and sesame oil. Toss meat mixture until blended, adding a bit of the braising liquid to moisten as needed.
  3. Divide beef mixture evenly among slider buns; top with green onions.

Nutrition Facts

Calories739kcal
Protein40.25%
Fat32.11%
Carbs27.64%

Properties

Glycemic Index
27.64
Glycemic Load
1.48
Inflammation Score
-9
Nutrition Score
36.039130314537%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.06mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:738.69kcal
36.93%
Fat:25.78g
39.67%
Saturated Fat:8g
50%
Carbohydrates:49.93g
16.64%
Net Carbohydrates:46.21g
16.8%
Sugar:16.84g
18.71%
Cholesterol:187.45mg
62.48%
Sodium:1276.82mg
55.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.71g
145.41%
Vitamin B12:7.35µg
122.45%
Zinc:13.48mg
89.87%
Selenium:52.18µg
74.54%
Vitamin B6:1.47mg
73.7%
Vitamin B3:14.02mg
70.11%
Phosphorus:690.58mg
69.06%
Vitamin A:3437.4IU
68.75%
Iron:8.59mg
47.71%
Potassium:1436.68mg
41.05%
Vitamin B2:0.69mg
40.87%
Vitamin B1:0.39mg
26.01%
Magnesium:92.43mg
23.11%
Copper:0.37mg
18.52%
Fiber:3.73g
14.9%
Vitamin K:15.26µg
14.53%
Vitamin B5:1.22mg
12.2%
Manganese:0.22mg
11.22%
Calcium:106.43mg
10.64%
Folate:36.72µg
9.18%
Vitamin E:1.16mg
7.71%
Vitamin C:4.3mg
5.22%