Asian Lettuce Wraps

Gluten Free
Dairy Free
Health score
18%
Asian Lettuce Wraps
45 min.
6
158kcal
23.57%sweetness
100%saltiness
15.59%sourness
8.53%bitterness
68.61%savoriness
56.5%fattiness
0%spiciness

Ingredients

  • servings broccoli slaw 
  • 0.3 cup chicken stock see 
  • Tablespoons coconut aminos 
  • Cloves garlic minced
  • leaf lettuce green
  • teaspoons ground ginger 
  • 20 ounces pd of ground turkey 
  • Tablespoon juice of lime fresh
  • Tablespoon orange marmalade 
  • teaspoon sesame oil toasted
  • teaspoon tapioca flour 
  • Tablespoons thai fish sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • potato masher

Directions

  1. Place the ground turkey and minced garlic in a skillet and begin to brown, breaking up as you cook. As the ground meat cooks, you can use a hand-held potato masher to help break up the meat more evenly. Dont add salt to the ground meat here the fish sauce has enough sodium to replace any added salt in this recipe.Meanwhile, place the stock, aminos, fish sauce, marmalade, lime juice, sesame oil, ground ginger, and tapioca starch in a bowl or magic bullet and whisk/process until blended well.
  2. Add the sauce to the ground meat and cook until the turkey is cooked through and the sauce has thickened up.
  3. Serve with broccoli slaw, wrapped in a large green lettuce leaf. Enjoy!

Nutrition Facts

Calories158kcal
Protein61.48%
Fat16.11%
Carbs22.41%

Properties

Glycemic Index
10.33
Glycemic Load
0.1
Inflammation Score
-7
Nutrition Score
17.856956521739%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Taste

Sweetness:
23.57%
Saltiness:
100%
Sourness:
15.59%
Bitterness:
8.53%
Savoriness:
68.61%
Fattiness:
56.5%
Spiciness:
0%

Nutrients percent of daily need

Calories:157.91kcal
7.9%
Fat:2.95g
4.54%
Saturated Fat:0.64g
4.02%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:9.12g
3.32%
Sugar:2.36g
2.62%
Cholesterol:52.27mg
17.42%
Sodium:436.25mg
18.97%
Protein:25.34g
50.67%
Vitamin C:80.52mg
97.6%
Vitamin B3:9.99mg
49.95%
Vitamin B6:0.98mg
48.98%
Selenium:24.28µg
34.68%
Phosphorus:276.4mg
27.64%
Folate:70.95µg
17.74%
Manganese:0.34mg
16.89%
Potassium:588.68mg
16.82%
Magnesium:55.63mg
13.91%
Zinc:2.05mg
13.68%
Vitamin B5:1.3mg
13.02%
Vitamin B2:0.21mg
12.58%
Iron:1.62mg
9%
Vitamin B12:0.5µg
8.27%
Vitamin B1:0.12mg
8.08%
Vitamin A:374.48IU
7.49%
Copper:0.11mg
5.43%
Calcium:49.27mg
4.93%
Vitamin D:0.38µg
2.52%