Asian Meatball Subs With Hoisin Mayonnaise

Health score
16%
Asian Meatball Subs With Hoisin Mayonnaise
120 min.
4
706kcal

Suggestions

Ingredients

  • 28 inch long pieces baguette split
  • cup bean sprouts 
  • teaspoons asian chili-garlic sauce 
  • large eggs lightly beaten
  • 0.3 cup cilantro leaves fresh chopped
  • large cloves garlic finely grated
  • tablespoon ginger finely grated peeled ( a 2-inch piece)
  • 1.3 pounds ground pork 
  • 0.5 cup hoisin sauce 
  • servings kosher salt and pepper freshly ground
  • 2.5 tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • 1.5 tablespoons milk 
  •  scallions white green separated
  • 1.5 teaspoons sesame oil toasted
  • teaspoon soya sauce 
  • servings vegetable oil for frying
  • 0.3 cup water chestnuts rinsed drained chopped
  • slice sandwich bread white

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • plastic wrap
  • kitchen thermometer

Directions

  1. Tear the sandwich bread into small pieces, then toss with the milk and soy sauce in a large bowl.
  2. Let stand 10 minutes.
  3. Meanwhile, mince the scallion whites.
  4. Cut the scallion greens into thin 2-inch-long strands.
  5. Put the strands in a bowl of ice water and refrigerate while you make the meatballs.
  6. Add the scallion whites, pork, garlic, ginger, water chestnuts, egg, cilantro, 1 teaspoon sesame oil, 1 1/4 teaspoons salt and 1/2 teaspoon pepper to the bowl with the bread; mix until combined. Gently form into 16 golf ball-size meatballs.
  7. Put the meatballs on a baking sheet, cover with plastic wrap and refrigerate 1 to 4 hours.
  8. Stir the hoisin sauce, mayonnaise, 11/2 tablespoons lime juice, the chili-garlic sauce and the remaining 1/2 teaspoon sesame oil in a medium bowl. Cover and refrigerate until ready to serve.
  9. Heat about 1 1/2 inches peanut oil in a large, wide saucepan over medium heat until a deep-fry thermometer registers 350 degrees F.
  10. Add the meatballs in batches and cook, turning occasionally, until browned and cooked through, 8 to 10 minutes.
  11. Transfer to a paper towel-lined plate to drain.
  12. Drain the scallion greens and toss with the bean sprouts, the remaining 1 tablespoon lime juice and a pinch of salt in a bowl.
  13. Spread the hoisin mayonnaise on the inside of the baguette pieces, then fill with the meatballs and top with the scallion-sprout mixture.
  14. Photographs by Con Poulos

Nutrition Facts

Calories706kcal
Protein17.62%
Fat61.7%
Carbs20.68%

Properties

Glycemic Index
89.63
Glycemic Load
8.69
Inflammation Score
-6
Nutrition Score
25.382174097973%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.84mg
Naringenin
0.04mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
2.43mg

Nutrients percent of daily need

Calories:705.75kcal
35.29%
Fat:48.18g
74.13%
Saturated Fat:14.3g
89.38%
Carbohydrates:36.33g
12.11%
Net Carbohydrates:32.93g
11.98%
Sugar:13.99g
15.55%
Cholesterol:156.14mg
52.05%
Sodium:1354.18mg
58.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.96g
61.92%
Vitamin B1:1.23mg
81.74%
Vitamin K:72.86µg
69.39%
Selenium:45.08µg
64.4%
Vitamin B3:8.17mg
40.83%
Vitamin B6:0.73mg
36.61%
Vitamin B2:0.61mg
35.74%
Phosphorus:351.63mg
35.16%
Zinc:3.96mg
26.39%
Iron:3.5mg
19.44%
Manganese:0.39mg
19.29%
Folate:76.98µg
19.24%
Vitamin B12:1.15µg
19.18%
Potassium:657.78mg
18.79%
Vitamin B5:1.5mg
15.01%
Vitamin C:11.72mg
14.21%
Magnesium:56.79mg
14.2%
Fiber:3.39g
13.57%
Copper:0.25mg
12.58%
Calcium:100.03mg
10%
Vitamin E:1.32mg
8.8%
Vitamin A:347.63IU
6.95%
Vitamin D:0.34µg
2.27%