Asian Pear Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Asian Pear Slaw
45 min.
6
38kcal

Suggestions


Discover the vibrant flavors of our Asian Pear Slaw, a refreshing and nutritious side dish that perfectly complements any meal. This delightful slaw is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a variety of dietary preferences. With a preparation time of just 45 minutes, you can whip up this colorful dish in no time, serving up to six people.

The star of this recipe is the crisp Asian pear, which adds a unique sweetness and crunch that pairs beautifully with the fresh cilantro and zesty lime juice. The addition of finely chopped hot red chile provides a subtle kick, while the seasoned rice vinegar enhances the overall flavor profile, creating a harmonious balance of sweet, tangy, and spicy notes.

Perfect for summer barbecues, picnics, or as a light accompaniment to your favorite Asian-inspired dishes, this slaw is sure to impress your guests. Not only is it low in calories, at just 38 kcal per serving, but it also boasts a high carbohydrate content, making it a great energy-boosting option. Let this Asian Pear Slaw be the star of your next meal, and enjoy the delightful combination of textures and flavors that will leave everyone asking for seconds!

Ingredients

  • rib celery stalks 
  • 0.3 cup cilantro leaves fresh
  • tablespoons juice of lime fresh
  •  pears firm cut into 1/4-inch-thick matchsticks
  • 0.5 teaspoon to 5 chilies fresh red hot finely chopped to taste
  •  spring onion thinly sliced
  • tablespoons seasoned rice vinegar 

Equipment

  • whisk
  • peeler

Directions

  1. Peel strings from celery with a Y-shaped vegetable peeler and cut celery into 1/4-inch-thick matchsticks.
  2. Whisk together juice, vinegar, and ginger and stir in celery and remaining ingredients with salt and pepper to taste.
  3. Let stand at room temperature 15 minutes before serving.

Nutrition Facts

Calories38kcal
Protein3.24%
Fat2.16%
Carbs94.6%

Properties

Glycemic Index
37.96
Glycemic Load
2.72
Inflammation Score
-2
Nutrition Score
2.2113043471523%

Flavonoids

Cyanidin
1.22mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Isorhamnetin
0.18mg
Kaempferol
0.06mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:38.3kcal
1.92%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.1%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:8.01g
2.91%
Sugar:6.04g
6.71%
Cholesterol:0mg
0%
Sodium:2.1mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.34g
0.69%
Vitamin K:13.16µg
12.53%
Fiber:2g
8.01%
Vitamin C:6.34mg
7.69%
Copper:0.06mg
2.82%
Potassium:94.43mg
2.7%
Vitamin A:108.91IU
2.18%
Manganese:0.04mg
2.16%
Folate:8.09µg
2.02%
Magnesium:5.91mg
1.48%
Vitamin B6:0.03mg
1.29%
Vitamin B2:0.02mg
1.26%
Iron:0.19mg
1.06%
Phosphorus:10.44mg
1.04%
Calcium:10.23mg
1.02%
Source:Epicurious