Asian Pears with Vanilla-Poached Kumquats

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Asian Pears with Vanilla-Poached Kumquats
45 min.
6
223kcal

Suggestions


Indulge in a delightful fusion of flavors with our Asian Pears with Vanilla-Poached Kumquats, a refreshing side dish that is sure to impress your guests. This vibrant recipe combines the crisp sweetness of Asian pears with the unique tartness of kumquats, all enhanced by the warm, aromatic notes of vanilla. Perfect for any occasion, this dish is not only vegetarian and vegan but also gluten-free and dairy-free, making it a versatile addition to your culinary repertoire.

In just 45 minutes, you can create a stunning presentation that will elevate your dining experience. The poached kumquats, simmered in a luscious vanilla-infused syrup, add a burst of flavor that beautifully complements the tender slices of pear. This dish is not only visually appealing but also offers a delightful balance of textures and tastes, making it a perfect accompaniment to a variety of meals.

Whether you're hosting a dinner party or simply looking to treat yourself to something special, this recipe is a must-try. With a preparation time that allows for chilling, you can easily make it ahead of time, ensuring that you spend more time enjoying the company of your loved ones. Dive into this exquisite blend of flavors and let the refreshing taste of Asian Pears with Vanilla-Poached Kumquats transport you to a world of culinary bliss!

Ingredients

  • 0.5 lb kumquats ends trimmed seeded sliced
  • tablespoons juice of lime fresh
  • lb pears cored peeled sliced lengthwise (4 large)
  • 0.5 cup sugar 
  • 0.5  vanilla pod halved lengthwise
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Scrape seeds from vanilla bean into water with lime juice in a small heavy saucepan, then add pod, sugar, and a pinch of salt. Bring to a boil, stirring until sugar is dissolved, then simmer 3 minutes.
  2. Add kumquats and simmer, covered, until they just begin to soften, 3 to 4 minutes.
  3. Put pears in a heatproof bowl.
  4. Pour kumquats and syrup over pears and toss gently, then cool.
  5. Chill fruit, covered, at least 2 hours.
  6. Fruit can be chilled up to 1 day.

Nutrition Facts

Calories223kcal
Protein2.55%
Fat2.81%
Carbs94.64%

Properties

Glycemic Index
17.81
Glycemic Load
21.72
Inflammation Score
-5
Nutrition Score
7.0099999995335%

Flavonoids

Cyanidin
4.67mg
Catechin
0.61mg
Epigallocatechin
1.34mg
Epicatechin
8.53mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.39mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
21.72mg
Apigenin
8.27mg
Isorhamnetin
0.68mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:223.13kcal
11.16%
Fat:0.76g
1.17%
Saturated Fat:0.09g
0.56%
Carbohydrates:57.82g
19.27%
Net Carbohydrates:48.3g
17.56%
Sugar:42.41g
47.12%
Cholesterol:0mg
0%
Sodium:7.35mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.56g
3.12%
Fiber:9.52g
38.07%
Vitamin C:28.6mg
34.66%
Copper:0.23mg
11.41%
Potassium:342.5mg
9.79%
Vitamin K:10.02µg
9.55%
Manganese:0.16mg
8.1%
Magnesium:24.23mg
6.06%
Folate:23.05µg
5.76%
Vitamin B2:0.1mg
5.72%
Calcium:45.66mg
4.57%
Iron:0.75mg
4.16%
Vitamin B6:0.08mg
4.11%
Phosphorus:35.45mg
3.54%
Vitamin A:170.07IU
3.4%
Vitamin B1:0.04mg
2.87%
Vitamin B3:0.54mg
2.69%
Vitamin E:0.35mg
2.3%
Zinc:0.3mg
2%
Vitamin B5:0.2mg
1.99%
Source:Epicurious