Asian Pork and Vegetable Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
90%
Asian Pork and Vegetable Stir-Fry
30 min.
2
1247kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful Asian-inspired dish? Our Asian Pork and Vegetable Stir-Fry is not only bursting with flavor but also boasts a remarkable health score of 90, making it a guilt-free indulgence. This recipe is perfect for those seeking a gluten-free and dairy-free option without compromising on taste or nutrition.

In just 30 minutes, you can whip up a vibrant meal that serves two, featuring tender strips of boneless pork loin, fresh snow pea pods, and a medley of mushrooms and onions. The combination of these ingredients creates a colorful and appetizing dish that is sure to impress your family or guests. The addition of sliced almonds adds a delightful crunch, enhancing the overall texture and flavor profile.

With only 1247 calories for the entire dish, you can enjoy a satisfying main course that is rich in protein and low in fat. The use of instant brown rice not only makes this meal quick to prepare but also adds a wholesome touch, ensuring you get your daily dose of healthy carbohydrates. Whether you're looking for a quick weeknight dinner or a delicious lunch option, this stir-fry is a fantastic choice that will leave you feeling nourished and energized.

So, grab your frying pan and saucepan, and let’s get cooking! Your taste buds will thank you for this delightful culinary adventure.

Ingredients

  • tablespoons almonds sliced
  • cups mushrooms fresh sliced
  • 0.5 teaspoon garlic powder 
  • tablespoon sauce 
  • 0.5 cup quick-cooking brown rice instant uncooked
  • medium onion cut into thin wedges
  • cup snow peas fresh
  • oz pork loin boneless cut into thin bite-size strips
  • 18.5 oz rice light canned
  • cup water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  2. Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  3. Serve pork mixture over rice; sprinkle with almonds.

Nutrition Facts

Calories1247kcal
Protein13.16%
Fat7.14%
Carbs79.7%

Properties

Glycemic Index
67.59
Glycemic Load
128.14
Inflammation Score
-8
Nutrition Score
39.381739367609%

Flavonoids

Cyanidin
0.25mg
Catechin
0.13mg
Epigallocatechin
0.26mg
Epicatechin
0.06mg
Eriodictyol
0.03mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.02mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
11.2mg

Nutrients percent of daily need

Calories:1246.93kcal
62.35%
Fat:9.72g
14.95%
Saturated Fat:1.68g
10.53%
Carbohydrates:244.15g
81.38%
Net Carbohydrates:235.84g
85.76%
Sugar:8.7g
9.67%
Cholesterol:35.72mg
11.91%
Sodium:148.47mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.33g
80.66%
Manganese:3.54mg
177.02%
Selenium:73.44µg
104.91%
Vitamin B3:13.15mg
65.75%
Phosphorus:630.2mg
63.02%
Vitamin B6:1.15mg
57.74%
Copper:1.14mg
56.96%
Vitamin B1:0.83mg
55.61%
Vitamin B5:5.1mg
50.99%
Vitamin B2:0.8mg
46.8%
Vitamin C:35.49mg
43.02%
Zinc:5.26mg
35.05%
Magnesium:137.97mg
34.49%
Fiber:8.3g
33.22%
Folate:132.21µg
33.05%
Iron:5.79mg
32.15%
Potassium:1085.26mg
31.01%
Vitamin E:3.15mg
20.98%
Calcium:148.63mg
14.86%
Vitamin K:12.76µg
12.15%
Vitamin A:533.83IU
10.68%
Vitamin B12:0.33µg
5.46%
Vitamin D:0.42µg
2.79%