Asian Salad Cups

Dairy Free
Health score
1%
Asian Salad Cups
35 min.
24
133kcal

Suggestions


Looking for a delightful and refreshing dish that’s perfect for any occasion? Look no further than these Asian Salad Cups! Bursting with flavor and texture, these bite-sized treats are not only visually appealing but also incredibly easy to make. With a crispy wonton shell that cradles a vibrant mix of crunchy vegetables and savory noodles, they are sure to impress your guests at parties, potlucks, or even as a fun family snack.

What makes these salad cups even more enticing is their dairy-free nature, making them suitable for a variety of dietary preferences. The combination of slivered almonds, sunflower nuts, and sesame seeds adds a delightful crunch, while the tangy dressing made from vinegar, soy sauce, and a hint of sweetness ties all the flavors together beautifully. Each cup is a perfect balance of savory and sweet, with a satisfying crunch that will keep you coming back for more.

Ready in just 35 minutes and serving up to 24 people, these Asian Salad Cups are not only a delicious side dish but also a fantastic starter or antipasti option. Whether you’re hosting a gathering or simply looking to elevate your snack game, these salad cups are a must-try. So gather your ingredients, roll up your sleeves, and get ready to impress with this delightful recipe!

Ingredients

  • 24  wonton skins ()
  • serving olive oil 
  • tablespoons butter 
  • oz japanese ramen noodles crushed (discard seasoning)
  • 0.5 cup slivered almonds 
  • 0.3 cup sunflower seeds 
  • tablespoon sesame seed 
  • head cabbage chinese (napa)
  • medium spring onion sliced
  • cup sugar 
  • 0.5 cup vinegar 
  • tablespoons soya sauce 
  • 0.8 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • muffin liners

Directions

  1. Heat oven to 375°F. To make Cups, brush one side of 1 wonton skin with olive oil. With bottom of small drinking glass, press wonton skin, oil side down, into ungreased regular-size muffin cup. Repeat with remaining wonton skins.
  2. Bake 7 to 10 minutes or until brown.
  3. Remove from muffin cups to cooling rack.
  4. In 10-inch skillet, melt butter over medium heat.
  5. Add ramen noodles, almonds, sunflower nuts and sesame seed; cook, stirring frequently, until brown.
  6. Remove from skillet to small bowl; cool completely.
  7. Shred cabbage; place in large bowl.
  8. Add green onions to cooled noodle mixture; stir.
  9. Sprinkle over cabbage.
  10. In small bowl, beat sugar and vinegar with whisk until dissolved. Beat in soy sauce.
  11. Add oil; beat until well combined.
  12. Add Dressing to Salad; toss.
  13. Fill cooled cups with salad.
  14. Serve immediately.

Nutrition Facts

Calories133kcal
Protein8.34%
Fat44.93%
Carbs46.73%

Properties

Glycemic Index
13.46
Glycemic Load
8.5
Inflammation Score
-3
Nutrition Score
5.9043478525203%

Flavonoids

Cyanidin
0.06mg
Catechin
0.03mg
Epigallocatechin
0.06mg
Epicatechin
0.01mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:133.01kcal
6.65%
Fat:6.85g
10.53%
Saturated Fat:1.41g
8.81%
Carbohydrates:16.03g
5.34%
Net Carbohydrates:14.43g
5.25%
Sugar:9.83g
10.92%
Cholesterol:0.95mg
0.32%
Sodium:270.37mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Vitamin K:34.6µg
32.95%
Vitamin C:14.13mg
17.13%
Vitamin E:1.49mg
9.92%
Manganese:0.2mg
9.79%
Vitamin B1:0.13mg
8.38%
Folate:29.85µg
7.46%
Fiber:1.59g
6.38%
Magnesium:18.91mg
4.73%
Phosphorus:43.43mg
4.34%
Copper:0.09mg
4.27%
Vitamin B2:0.07mg
4.14%
Iron:0.74mg
4.11%
Vitamin B6:0.08mg
4.07%
Vitamin B3:0.66mg
3.29%
Potassium:111.7mg
3.19%
Calcium:30.01mg
3%
Selenium:1.87µg
2.66%
Vitamin A:114.24IU
2.28%
Zinc:0.31mg
2.05%
Vitamin B5:0.13mg
1.34%