Asian Salmon Bowl with Lime Drizzle

Gluten Free
Very Healthy
Health score
59%
Asian Salmon Bowl with Lime Drizzle
45 min.
4
432kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Asia right to your kitchen! Our Asian Salmon Bowl with Lime Drizzle is not just a meal; it's a delightful experience that combines health and taste in every bite. Perfectly gluten-free and packed with nutrients, this dish is designed for those who appreciate a wholesome yet delicious dining option.

Imagine tender, flaky salmon fillets roasted to perfection, drizzled with a zesty lime glaze that balances sweetness and tang. The addition of sautéed baby spinach adds a fresh, vibrant touch, while the jasmine rice serves as a comforting base that ties all the flavors together. With a caloric count of just 432 kcal per serving, this bowl is a guilt-free indulgence that you can enjoy for lunch or dinner.

Whether you're a busy professional looking for a quick yet satisfying meal or a home cook eager to impress your family and friends, this recipe is ready in just 45 minutes. The combination of black sesame seeds adds a delightful crunch, making each bite a celebration of textures and flavors. So, roll up your sleeves and get ready to create a dish that not only nourishes your body but also excites your palate!

Ingredients

  • 10 ounces baby spinach 
  • teaspoons sesame seeds black
  • teaspoon canola oil 
  • teaspoon cornstarch 
  • large clove garlic finely chopped
  • cup jasmine rice 
  • tablespoons juice of lime fresh
  • tablespoons soy sauce reduced-sodium
  • tablespoons maple syrup pure
  • 0.3 teaspoon pepper red
  • 16 ounces salmon fillet skinless
  • teaspoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Cook rice as directed on package. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute.
  2. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 teaspoon water; stir into garlic glaze. Cook until slightly thick, 1 minute. Arrange fillets on a foil-lined baking sheet.
  3. Spread 1 teaspoon glaze over each fillet. Roast until just cooked through, 12 minutes. In a medium skillet, warm oil over medium heat.
  4. Add 1 package spinach; sauté until just wilted.
  5. Remove from pan; set aside. Repeat with second package spinach. Divide rice among 4 bowls; top each with 1/4 spinach and 1 salmon fillet, broken into large pieces.
  6. Drizzle with remaining sauce; sprinkle each with 1/2 teaspoon sesame seeds.

Nutrition Facts

Calories432kcal
Protein27.29%
Fat23.88%
Carbs48.83%

Properties

Glycemic Index
48.67
Glycemic Load
26.38
Inflammation Score
-10
Nutrition Score
38.3447825805%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Luteolin
0.52mg
Kaempferol
4.52mg
Myricetin
0.26mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:432.16kcal
21.61%
Fat:11.36g
17.48%
Saturated Fat:2.68g
16.73%
Carbohydrates:52.28g
17.43%
Net Carbohydrates:49.81g
18.11%
Sugar:9.61g
10.68%
Cholesterol:67.74mg
22.58%
Sodium:544.38mg
23.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.22g
58.44%
Vitamin K:343.47µg
327.11%
Vitamin A:6796.52IU
135.93%
Manganese:1.59mg
79.73%
Selenium:49.67µg
70.96%
Vitamin B12:3.61µg
60.17%
Vitamin B6:1.18mg
59.25%
Vitamin B3:10.4mg
51.99%
Vitamin B2:0.81mg
47.87%
Folate:177.05µg
44.26%
Phosphorus:344.68mg
34.47%
Potassium:1104.21mg
31.55%
Magnesium:116.72mg
29.18%
Vitamin C:23.53mg
28.52%
Copper:0.53mg
26.56%
Vitamin B1:0.37mg
24.75%
Vitamin B5:2.46mg
24.63%
Iron:3.57mg
19.83%
Calcium:130.38mg
13.04%
Zinc:1.91mg
12.72%
Vitamin E:1.85mg
12.32%
Fiber:2.47g
9.88%
Source:Epicurious