Asian Shrimp Stir-Fry

Gluten Free
Dairy Free
Health score
6%
Asian Shrimp Stir-Fry
45 min.
4
201kcal
57.14%sweetness
19.2%saltiness
7.42%sourness
20.53%bitterness
2.74%savoriness
100%fattiness
100%spiciness

Ingredients

  • tablespoons canola oil 
  • pound shrimp deveined uncooked peeled per pound), and
  • cup bell pepper red sliced
  • cup onion yellow sliced
  • cloves garlic minced
  • inch ginger fresh minced peeled ( 1 tablespoon)
  • 0.3 teaspoon pepper red crushed
  • packet veggie broth swanson®
  • tablespoon soya sauce 
  • teaspoon sugar 
  • 0.3 cup water 
  • 0.3 teaspoon sesame oil 
  • teaspoon sesame seed 
  • tablespoons spring onion sliced

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the shrimp and stir-fry for 3 minutes or until cooked through.
  3. Remove the shrimp from the skillet.
  4. Add the red bell pepper and yellow onion to the skillet and stir-fry for 2 minutes or until the vegetables are tender-crisp.
  5. Add the garlic, ginger root and crushed red pepper to the skillet and stir-fry for 30 seconds. Return the shrimp to the skillet. Stir in the concentrated broth, soy sauce, sugar and water and cook for 1 minute or until the mixture is hot.
  6. Remove the skillet from the heat and stir in the sesame oil.
  7. Sprinkle the shrimp mixture with the sesame seeds and green onion.

Nutrition Facts

Calories201kcal
Protein47.37%
Fat36.22%
Carbs16.41%

Properties

Glycemic Index
75.27
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
11.627391304348%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.04mg
Quercetin
8.55mg

Taste

Sweetness:
57.14%
Saltiness:
19.2%
Sourness:
7.42%
Bitterness:
20.53%
Savoriness:
2.74%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:200.54kcal
10.03%
Fat:8.28g
12.74%
Saturated Fat:0.75g
4.68%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:6.69g
2.43%
Sugar:4.46g
4.96%
Cholesterol:182.57mg
60.86%
Sodium:394.22mg
17.14%
Protein:24.36g
48.72%
Vitamin C:51.76mg
62.74%
Phosphorus:277.33mg
27.73%
Copper:0.51mg
25.32%
Vitamin A:1234.78IU
24.7%
Potassium:472.26mg
13.49%
Magnesium:53.78mg
13.44%
Vitamin K:13.38µg
12.74%
Vitamin E:1.9mg
12.64%
Zinc:1.78mg
11.87%
Manganese:0.2mg
10.08%
Vitamin B6:0.2mg
9.76%
Calcium:96.18mg
9.62%
Folate:28.22µg
7.06%
Fiber:1.75g
6.98%
Iron:1.12mg
6.2%
Vitamin B1:0.05mg
3.37%
Vitamin B3:0.67mg
3.33%
Vitamin B2:0.06mg
3.33%
Vitamin B5:0.2mg
2%
Selenium:0.72µg
1.03%
Source:Foodista