Asian-Spiced Pecans

Gluten Free
Dairy Free
Health score
9%
Asian-Spiced Pecans
45 min.
32
88kcal

Suggestions


Looking for a delightful snack that packs a punch of flavor while being gluten-free and dairy-free? Look no further than these Asian-Spiced Pecans! Perfect for any occasion, whether you're hosting a gathering or simply craving a savory treat, these pecans are sure to impress your guests and satisfy your taste buds.

With a unique blend of spices, including Thai seasoning and a hint of red pepper, these pecans offer a tantalizing twist on a classic snack. The low-sodium soy sauce adds a savory depth, while the touch of tomato paste enhances the overall flavor profile, making each bite a delicious experience. Plus, they are incredibly easy to prepare, taking just 45 minutes from start to finish!

These Asian-Spiced Pecans are not only a fantastic appetizer or starter but also a great addition to your antipasti platter or as a crunchy topping for salads. With only 88 calories per serving, you can indulge guilt-free. Store them in an airtight container, and you’ll have a tasty snack ready to go for weeks! So, gather your ingredients and get ready to elevate your snacking game with this irresistible recipe!

Ingredients

  • Dash ground pepper red
  • tablespoons soy sauce low-sodium
  • cups pecans 
  • Dash pepper black
  • 0.1 teaspoon salt 
  • teaspoons penzey's southwest seasoning (such as Spice Islands)
  • teaspoon stick margarine melted
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Combine the first 6 ingredients in a large bowl, and stir well with a whisk.
  3. Add pecan halves; toss well.
  4. Spread mixture evenly onto a jelly-roll pan coated with cooking spray.
  5. Bake at 350 for 12 minutes, stirring once.
  6. Remove from oven, and sprinkle with salt. Cool completely.
  7. Note: Store in an airtight container in a cool, dark place for up to one month, in the refrigerator for up to 3 months, or in the freezer for up to 8 months.

Nutrition Facts

Calories88kcal
Protein5.38%
Fat85.82%
Carbs8.8%

Properties

Glycemic Index
3.88
Glycemic Load
0.09
Inflammation Score
-1
Nutrition Score
3.3252173765846%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:88.43kcal
4.42%
Fat:9.05g
13.93%
Saturated Fat:0.8g
4.98%
Carbohydrates:2.09g
0.7%
Net Carbohydrates:0.74g
0.27%
Sugar:0.57g
0.63%
Cholesterol:0mg
0%
Sodium:50.56mg
2.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.28g
2.55%
Manganese:0.58mg
28.92%
Copper:0.15mg
7.64%
Vitamin B1:0.08mg
5.53%
Fiber:1.35g
5.39%
Magnesium:16.72mg
4.18%
Zinc:0.58mg
3.87%
Phosphorus:36.86mg
3.69%
Iron:0.46mg
2.53%
Vitamin K:2.41µg
2.3%
Potassium:63.38mg
1.81%
Vitamin E:0.26mg
1.74%
Vitamin B6:0.03mg
1.6%
Calcium:14.13mg
1.41%
Vitamin B2:0.02mg
1.23%
Vitamin B5:0.11mg
1.14%
Source:My Recipes