Asian Turkey Wrap

Asian Turkey Wrap
10 min.
10
31kcal

Suggestions

Ingredients

  • Tbsp carrots shredded
  • slices oscar mayer deli turkey breast smoked fresh
  • 8-inch flour tortilla fat-free ()
  •  romaine leaves 
  • Tbsp real mayo mayonnaise kraft
  •  milk singles 2% kraft
  • tsp lite teriyaki sauce 

Equipment

  • bowl

Directions

  1. Mix mayo and teriyaki sauce in medium bowl.
  2. Add lettuce and carrots; toss to coat.
  3. Top tortilla with turkey, 2% Milk Singles and lettuce mixture; roll up.

Nutrition Facts

Calories31kcal
Protein15.93%
Fat43.01%
Carbs41.06%

Properties

Glycemic Index
13.08
Glycemic Load
0.9
Inflammation Score
-5
Nutrition Score
1.6343478422774%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:31.1kcal
1.56%
Fat:1.48g
2.28%
Saturated Fat:0.32g
2.02%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:2.9g
1.05%
Sugar:0.52g
0.58%
Cholesterol:2.12mg
0.71%
Sodium:125.18mg
5.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin A:679.87IU
13.6%
Vitamin K:3.01µg
2.87%
Phosphorus:24.53mg
2.45%
Vitamin B1:0.03mg
2.02%
Manganese:0.04mg
1.84%
Selenium:1.19µg
1.71%
Folate:6.39µg
1.6%
Iron:0.28mg
1.56%
Vitamin B3:0.27mg
1.35%
Fiber:0.29g
1.15%
Vitamin B2:0.02mg
1.14%
Calcium:10.18mg
1.02%