Asparagus and Cashews

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Asparagus and Cashews
25 min.
4
239kcal

Suggestions

Recipe Introduction: Asparagus and Cashews

If you're a fan of vibrant, nutritious side dishes that not only tantalize your taste buds but also cater to specific dietary needs, then this Asparagus and Cashews recipe is a must-try! This dish is a delightful celebration of flavors and textures, combining the crisp freshness of asparagus with the crunch of cashews, all enveloped in a savory ginger-infused sauce. Best of all, it's a versatile option that fits seamlessly into vegetarian, vegan, gluten-free, and dairy-free diets.

Ready in just 25 minutes, this recipe is perfect for those nights when you want a delicious, healthy side dish without spending too much time in the kitchen. The use of a wok ensures a quick and even cook, preserving the vibrant green color and tender-crisp texture of the asparagus that everyone loves. The inclusion of soy sauce and sesame oil adds an irresistible depth of flavor, while the minced fresh ginger root introduces a subtle warmth that complements the dish beautifully.

With a caloric breakdown that leans towards healthy fats and a good balance of carbs and protein, this Asparagus and Cashews recipe is not only a feast for the senses but also a mindful choice for those watching their calorie intake. Whether you're serving it alongside your favorite main dish, packing it for a nutritious work lunch, or enjoying it as a light snack, this recipe is sure to become a staple in your culinary repertoire. So, why not give it a try and let the flavors of asparagus and cashews elevate your dining experience?

Ingredients

  • bunch asparagus 
  • 0.5 cup cashew pieces chopped
  • teaspoon ginger fresh minced
  • tablespoons olive oil 
  • tablespoons sesame oil 
  • tablespoon soya sauce 

Equipment

  • wok

Directions

  1. Heat olive oil and sesame oil in a wok over low to medium heat.
  2. Add ginger, and stir-fry until slightly brown.
  3. Add asparagus, and stir-fry for a few minutes before adding soy sauce and cashews. Cook until asparagus is tender but still crisp and bright green, stirring frequently.

Nutrition Facts

Calories239kcal
Protein9.33%
Fat75.53%
Carbs15.14%

Properties

Glycemic Index
21.8
Glycemic Load
1.78
Inflammation Score
-7
Nutrition Score
13.352173929629%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.41mg
Kaempferol
1.56mg
Quercetin
15.73mg

Nutrients percent of daily need

Calories:238.53kcal
11.93%
Fat:21.21g
32.64%
Saturated Fat:3.26g
20.38%
Carbohydrates:9.57g
3.19%
Net Carbohydrates:6.63g
2.41%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:255.76mg
11.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.89g
11.79%
Vitamin K:57.47µg
54.73%
Copper:0.57mg
28.69%
Manganese:0.47mg
23.41%
Iron:3.63mg
20.19%
Vitamin A:850.5IU
17.01%
Vitamin E:2.52mg
16.82%
Magnesium:64.85mg
16.21%
Phosphorus:160.14mg
16.01%
Folate:63.4µg
15.85%
Vitamin B1:0.23mg
15.46%
Fiber:2.94g
11.76%
Zinc:1.56mg
10.4%
Vitamin B2:0.17mg
10.29%
Potassium:345.36mg
9.87%
Vitamin B6:0.18mg
8.97%
Selenium:5.84µg
8.34%
Vitamin C:6.41mg
7.76%
Vitamin B3:1.45mg
7.27%
Vitamin B5:0.47mg
4.66%
Calcium:34.02mg
3.4%
Source:Allrecipes