Asparagus and Goat Cheese Frittata

Vegetarian
Gluten Free
Health score
7%
Asparagus and Goat Cheese Frittata
25 min.
4
225kcal

Suggestions

Ingredients

  • cups asparagus chopped
  • large eggs 
  • ounces goat cheese crumbled
  • 0.5  onion diced finely
  • servings salt and pepper 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. In an 8-inch ovenproof nonstick skillet or cast-iron pan, melt butter over medium heat.
  2. Add onion and cook, stirring occasionally, until translucent, about 4 minutes.
  3. Add asparagus, sprinkle with salt and pepper and cook, stirring occasionally, until just tender, about 6 minutes longer.
  4. Preheat broiler to high. In a medium bowl, whisk together eggs; season with additional salt and pepper.
  5. Pour eggs over onion-asparagus mixture, stir to combine, then dot surface with goat cheese. Cook, without stirring, until eggs are set on bottom and beginning to set on top, about 5 minutes.
  6. Transfer skillet to oven and broil, 4 to 5 inches from heating element, until eggs are completely set and beginning to brown, 2 to 3 minutes.
  7. Cut into wedges and serve hot or at room temperature.

Nutrition Facts

Calories225kcal
Protein29.39%
Fat62.62%
Carbs7.99%

Properties

Glycemic Index
14.75
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
15.316086852032%

Flavonoids

Isorhamnetin
4.51mg
Kaempferol
1.02mg
Quercetin
12.16mg

Nutrients percent of daily need

Calories:225.25kcal
11.26%
Fat:15.74g
24.21%
Saturated Fat:7.67g
47.93%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.88g
1.05%
Sugar:2.36g
2.62%
Cholesterol:342.81mg
114.27%
Sodium:398.56mg
17.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.62g
33.24%
Selenium:29.1µg
41.58%
Vitamin B2:0.58mg
34.12%
Vitamin K:28.82µg
27.44%
Phosphorus:267.35mg
26.73%
Vitamin A:1286.4IU
25.73%
Folate:81.23µg
20.31%
Iron:3.4mg
18.89%
Copper:0.35mg
17.57%
Vitamin B5:1.69mg
16.9%
Vitamin B6:0.28mg
13.97%
Vitamin B12:0.83µg
13.75%
Vitamin D:1.89µg
12.58%
Vitamin E:1.8mg
11.99%
Zinc:1.71mg
11.42%
Vitamin B1:0.15mg
10.15%
Calcium:98.97mg
9.9%
Manganese:0.17mg
8.5%
Potassium:282.57mg
8.07%
Fiber:1.64g
6.56%
Magnesium:24.73mg
6.18%
Vitamin C:4.77mg
5.78%
Vitamin B3:0.83mg
4.15%
Source:My Recipes