Asparagus and Mushroom Casserole

Health score
12%
Asparagus and Mushroom Casserole
60 min.
6
308kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed cut into 1 1/2-inch pieces
  • 10.8 ounce cream of mushroom soup canned
  • ounce mushrooms fresh sliced
  • 0.3 teaspoon ground pepper black
  • 0.5 cup milk 
  • tablespoon olive oil 
  • 0.3  onion thinly sliced
  • 0.5 cup pecans coarsely chopped
  • ounce saltines crushed
  • cup sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Grease a 1 1/2-quart baking dish.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil.
  4. Add asparagus, cover, and steam until just tender, 5 to 8 minutes.
  5. Heat olive oil in a large skillet; cook and stir mushrooms and onion until the mushrooms have given off their liquid, 5 to 8 minutes. Stir in the asparagus, tossing vegetables just until hot.
  6. Remove from heat.
  7. Mix saltine cracker crumbs, sharp Cheddar cheese, and black pepper together in a bowl; spread half the mixture into the bottom of the prepared baking dish.
  8. Spoon the asparagus mixture over the crumb mixture.
  9. Whisk the cream of mushroom soup and milk together in a bowl until smooth, and pour the soup mixture over the asparagus mixture.
  10. Spread the remaining crumb-cheese mixture over the casserole and sprinkle with pecans.
  11. Bake in the preheated oven until the casserole is bubbling, about 30 minutes.

Nutrition Facts

Calories308kcal
Protein16.21%
Fat53.71%
Carbs30.08%

Properties

Glycemic Index
33
Glycemic Load
1.33
Inflammation Score
-7
Nutrition Score
17.426521674446%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Isorhamnetin
4.54mg
Kaempferol
1.08mg
Quercetin
11.5mg

Nutrients percent of daily need

Calories:307.89kcal
15.39%
Fat:19.01g
29.24%
Saturated Fat:5.85g
36.57%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:20.38g
7.41%
Sugar:4.01g
4.45%
Cholesterol:23.81mg
7.94%
Sodium:672.51mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.9g
25.81%
Manganese:0.88mg
43.8%
Vitamin K:38.64µg
36.8%
Vitamin B2:0.51mg
29.73%
Copper:0.51mg
25.46%
Vitamin B1:0.36mg
24.04%
Phosphorus:239.24mg
23.92%
Folate:81.46µg
20.36%
Vitamin B3:3.92mg
19.61%
Iron:3.51mg
19.48%
Calcium:190.87mg
19.09%
Selenium:13.29µg
18.98%
Zinc:2.49mg
16.59%
Vitamin A:799IU
15.98%
Fiber:3.57g
14.27%
Potassium:455.7mg
13.02%
Vitamin B5:1.2mg
11.98%
Vitamin E:1.69mg
11.28%
Magnesium:41mg
10.25%
Vitamin B6:0.19mg
9.74%
Vitamin B12:0.42µg
7.05%
Vitamin C:5.47mg
6.63%
Vitamin D:0.41µg
2.75%
Source:Allrecipes