Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream

Health score
12%
Asparagus and Yukon Gold Potato Soup with Crab and Chive Sour Cream
50 min.
6
230kcal

Suggestions

Ingredients

  • pound asparagus fresh trimmed coarsely chopped
  • tablespoon butter 
  • cups chicken stock see 
  • 0.5 teaspoon thyme leaves dried
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped
  • clove garlic minced
  • tablespoon juice of lemon 
  • ounces lump crab meat 
  • tablespoon olive oil 
  • 0.5  onion chopped
  • pinch salt and pepper white to taste
  • servings salt and pepper white to taste
  • 0.3 cup cup heavy whipping cream light sour
  •  yukon gold potatoes cubed

Equipment

  • food processor
  • bowl
  • ladle
  • whisk
  • pot
  • blender

Directions

  1. In a small bowl, stir together the sour cream, chives and lemon juice. Season with salt and white pepper. Cover and refrigerate until needed to blend the flavors.
  2. Heat the olive oil and butter in a soup pot over medium heat.
  3. Add the asparagus and onion; cook and stir until onion is soft, about 5 minutes.
  4. Add the garlic and thyme, and cook just until fragrant, about 1 minute. Stir in the flour until smooth, then gradually whisk in the chicken stock to avoid causing lumps.
  5. Add the potatoes and bring to a simmer. Simmer over medium heat until potatoes are tender, about 20 minutes.
  6. Puree the soup in a food processor or blender, or use a stick blender in the pot. Return to the pot and bring to a gentle simmer. Season with salt and white pepper.
  7. To serve, ladle soup into warmed bowls and garnish with a dollop of the chive sour cream and a few chunks of crabmeat.
  8. Garnish with additional chives if you have extra.

Nutrition Facts

Calories230kcal
Protein22.64%
Fat33.82%
Carbs43.54%

Properties

Glycemic Index
57.13
Glycemic Load
9.3
Inflammation Score
-7
Nutrition Score
16.876521729257%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
4.8mg
Kaempferol
1.62mg
Myricetin
0.01mg
Quercetin
12.87mg

Nutrients percent of daily need

Calories:230.2kcal
11.51%
Fat:8.77g
13.49%
Saturated Fat:3.21g
20.06%
Carbohydrates:25.39g
8.46%
Net Carbohydrates:22.27g
8.1%
Sugar:6.16g
6.84%
Cholesterol:24.63mg
8.21%
Sodium:732.61mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.2g
26.41%
Vitamin K:37.18µg
35.41%
Vitamin B12:1.76µg
29.31%
Vitamin B3:5.52mg
27.59%
Copper:0.52mg
26.04%
Vitamin C:19.45mg
23.57%
Selenium:15.46µg
22.09%
Vitamin B2:0.37mg
21.74%
Vitamin B6:0.43mg
21.7%
Potassium:732.34mg
20.92%
Folate:77.75µg
19.44%
Phosphorus:194.21mg
19.42%
Vitamin B1:0.28mg
18.47%
Iron:2.96mg
16.42%
Zinc:2.15mg
14.32%
Vitamin A:709.93IU
14.2%
Manganese:0.26mg
12.96%
Fiber:3.12g
12.48%
Magnesium:45.94mg
11.49%
Vitamin E:1.38mg
9.17%
Calcium:65.13mg
6.51%
Vitamin B5:0.47mg
4.74%
Source:Allrecipes