Asparagus and Zucchini Pizza (So-Slimming Slice)

Health score
3%
Asparagus and Zucchini Pizza (So-Slimming Slice)
45 min.
8
218kcal

Suggestions

Ingredients

  • ounces asparagus spears 
  • tablespoon thyme leaves fresh
  • tablespoons juice of lemon fresh
  • tablespoon olive oil 
  • ounce parmesan cheese fresh shaved
  • servings prebaked pizza crust 
  • cup zucchini thinly sliced

Equipment

  • oven
  • baking pan

Directions

  1. Break off and discard ends of asparagus spears; slice spears diagonally, crosswise into 1/2-inch pieces.
  2. Place a prebaked pizza crust on a shallow baking pan; top with thinly sliced zucchini.
  3. Sprinkle with asparagus pieces; drizzle with olive oil.
  4. Bake 10-12 minutes or until vegetables are tender. Top with fresh lemon juice, fresh thyme leaves, and shaved fresh Parmesan cheese.
  5. Cut into 8 slices; serve.

Nutrition Facts

Calories218kcal
Protein14.56%
Fat23.64%
Carbs61.8%

Properties

Glycemic Index
14.88
Glycemic Load
0.24
Inflammation Score
-7
Nutrition Score
4.1439130173429%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.02mg
Luteolin
0.4mg
Isorhamnetin
1.21mg
Kaempferol
0.3mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:217.95kcal
10.9%
Fat:5.76g
8.86%
Saturated Fat:2.35g
14.68%
Carbohydrates:33.89g
11.3%
Net Carbohydrates:32.16g
11.69%
Sugar:1.91g
2.12%
Cholesterol:2.41mg
0.8%
Sodium:408.58mg
17.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.98g
15.97%
Iron:2.5mg
13.9%
Calcium:113.32mg
11.33%
Vitamin K:10.63µg
10.12%
Vitamin C:6.82mg
8.26%
Fiber:1.73g
6.93%
Vitamin A:261.21IU
5.22%
Phosphorus:42.77mg
4.28%
Folate:16.17µg
4.04%
Manganese:0.08mg
3.86%
Vitamin B2:0.06mg
3.59%
Vitamin E:0.52mg
3.5%
Copper:0.05mg
2.75%
Potassium:95.87mg
2.74%
Vitamin B1:0.04mg
2.67%
Vitamin B6:0.05mg
2.63%
Magnesium:8.95mg
2.24%
Selenium:1.32µg
1.89%
Zinc:0.28mg
1.86%
Vitamin B3:0.31mg
1.53%
Vitamin B5:0.11mg
1.14%
Source:My Recipes